Which food has less impact on blood sugar?
Picnic, Herbed Goat Cheese Spread
Natural Vermont Cheddar Cheese
Comparing Key Nutrients
| Nutrient | Picnic, Herb... | Natural Verm... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 8.0g |
| Fat | 7.0g | 4.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Picnic, Herbed Goat Cheese Spread
Natural Vermont Cheddar Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Picnic, Herbed Goat Cheese Spread
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT CHEESE (PASTEURIZED NONFAT MILK, CREAM, WHEY PROTEIN, PECTIN, SALT, LIVE ACTIVE CULTURES, S. THERMOPHILUS, L.BULGARICUS, L.ACIDOPHILUS, L. CAUCASASICUS), GOAT CHEESE (PASTEURIZED GOAT MILK, CHEESE CULTURE, RENNET, SALT), CREAM CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURES, SALT, STABILIZERS (CAROB BEAN AND/OR GUM)), GARLIC, HERBS & SPICES.
Natural Vermont Cheddar Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH PASTEURIZED LOWFAT MILK, CHEESE CULTURES, SALT, ENZYMES, VITAMIN A PALMITATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Picnic, Herbed Goat Ch...
Vitamins
Minerals
Natural Vermont Chedda...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Picnic, Herbed Goat Cheese ...
Natural Vermont Cheddar Cheese
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Picnic, Herbed Goat Cheese Spread Tags
Natural Vermont Cheddar Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Picnic, Herbed Goat Cheese Spread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Picnic, Herbed Goat Cheese Spread has a BSI of 3.8 while Natural Vermont Cheddar Cheese has a BSI of 1.8. Natural Vermont Cheddar Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural Vermont Cheddar Cheese appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Picnic, Herbed Goat Cheese Spread contains 6.1g of carbohydrates per 100g, while Natural Vermont Cheddar Cheese contains 3.6g per 100g. Natural Vermont Cheddar Cheese has 2.5g fewer carbs, which may result in less blood sugar impact.
Picnic, Herbed Goat Cheese Spread provides 0.0g of fiber per 100g, compared to 0.0g in Natural Vermont Cheddar Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.