Which food has less impact on blood sugar?
Pie Crust Gluten Free Mix, Pie Crust
Bob's Red Mill Natural Foods, Inc.10 Biscuits, Buttermilk
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | Pie Crust Gl... | 10 Biscuits,... |
|---|---|---|
| Carbs | 25.0g | 31.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 4.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Pie Crust Gluten Free Mix, Pie Crust vs 10 Biscuits, Buttermilk comparison: 10 Biscuits, Buttermilk has a very high blood sugar impact (BSI 58.9) while Pie Crust Gluten Free Mix, Pie Crust has high impact (BSI 49.7). 10 Biscuits, Buttermilk contains 6.0g more carbs per serving, 10 Biscuits, Buttermilk provides 1.0g more fiber. Consider Pie Crust Gluten Free Mix, Pie Crust for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pie Crust Gluten Free Mix, Pie Crust
10 Biscuits, Buttermilk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pie Crust Gluten Free Mix, Pie Crust
Serving size 30.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE FLOUR, BROWN RICE FLOUR (RICE FLOUR, RICE BRAN), POTATO STARCH, TAPIOCA FLOUR, SUGAR, SALT, XANTHAN GUM.
10 Biscuits, Buttermilk
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, DEXTROSE, CORN SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), WHITE CORN FLOUR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: POTASSIUM CHLORIDE, MODIFIED WHEAT STARCH, SALT, POTASSIUM SORBATE AND CITRIC ACID AND TBHQ (PRESERVATIVES), ARTIFICIAL FLAVORS, SOY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pie Crust Gluten Free ...
Minerals
10 Biscuits, Buttermilk
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pie Crust Gluten Free Mix, Pie Crust Tags
10 Biscuits, Buttermilk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pie Crust Gluten Free Mix, Pie Crust has a BSI of 49.7 while 10 Biscuits, Buttermilk has a BSI of 58.9. Pie Crust Gluten Free Mix, Pie Crust has the lower blood sugar impact, making it potentially better for blood glucose management.
Pie Crust Gluten Free Mix, Pie Crust appears to be the better choice for diabetics with a lower BSI score of 49.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pie Crust Gluten Free Mix, Pie Crust contains 83.3g of carbohydrates per 100g, while 10 Biscuits, Buttermilk contains 48.4g per 100g. 10 Biscuits, Buttermilk has 34.9g fewer carbs, which may result in less blood sugar impact.
Pie Crust Gluten Free Mix, Pie Crust provides 0.0g of fiber per 100g, compared to 1.6g in 10 Biscuits, Buttermilk. 10 Biscuits, Buttermilk provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.