Which food has less impact on blood sugar?
Pie Filling & Topping, Cherry
Bounty Of The Sea Inc.12 Mini Fillo Shells
White ToqueComparing Key Nutrients
| Nutrient | Pie Filling ... | 12 Mini Fill... |
|---|---|---|
| Carbs | 20.7g | 7.0g |
| Sugars | 33.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.1g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pie Filling & Topping, Cherry
12 Mini Fillo Shells
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pie Filling & Topping, Cherry
Serving size 133.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHERRIES, CANE SUGAR, WATER, MODIFIED FOOD STARCH, LEMON JUICE, SALT.
12 Mini Fillo Shells
Serving size 11.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FILLO DOUGH (ORGANIC WHEAT FLOUR, FILTERED WATER, ORGANIC WHEAT STARCH, ORGANIC TAPIOCA STARCH, ORGANIC EXPELLER PRESSED SOY OIL, ORGANIC MALT EXTRACT, SALT, ORGANIC SOY LECITHIN, TRI-CALCIUM PHOSPHATE), ORGANIC EXPELLER PRESSED SOY OIL, ORGANIC NON-HYDROGENATED PALM SHORTENING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pie Filling & Topping,...
Vitamins
Minerals
12 Mini Fillo Shells
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pie Filling & Topping, Cherry
12 Mini Fillo Shells
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pie Filling & Topping, Cherry Tags
12 Mini Fillo Shells Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pie Filling & Topping, Cherry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for 12 Mini Fillo Shells
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pie Filling & Topping, Cherry has a BSI of 37.5 while 12 Mini Fillo Shells has a BSI of 13.5. 12 Mini Fillo Shells has the lower blood sugar impact, making it potentially better for blood glucose management.
12 Mini Fillo Shells appears to be the better choice for diabetics with a lower BSI score of 13.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pie Filling & Topping, Cherry contains 15.6g of carbohydrates per 100g, while 12 Mini Fillo Shells contains 63.6g per 100g. Pie Filling & Topping, Cherry has 48.1g fewer carbs, which may result in less blood sugar impact.
Pie Filling & Topping, Cherry provides 1.5g of fiber per 100g, compared to 0.0g in 12 Mini Fillo Shells. Pie Filling & Topping, Cherry provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pastry shells & fillings category to find more alternatives and make additional comparisons.