Which food has less impact on blood sugar?
Pie Filling & Topping, Original Country Peach
Mini Pecan Tarts
Comparing Key Nutrients
| Nutrient | Pie Filling ... | Mini Pecan T... |
|---|---|---|
| Carbs | 26.0g | 13.0g |
| Sugars | 17.0g | 5.0g |
| Fiber | 1.0g | 0.3g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pie Filling & Topping, Original Country Peach
Mini Pecan Tarts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pie Filling & Topping, Original Country Peach
Serving size 89.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, WATER, HIGH FRUCTOSE CORN SYRUP, FOOD STARCH-MODIFIED, CITRIC ACID, ERYTHORBIC ACID (TO PROMOTE COLOR RETENTION), ARTIFICIAL COLOR (YELLOW 5 & RED 40).
Mini Pecan Tarts
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, BUTTER WITH NATURAL FLAVOR (CREAM, NATURAL FALVOR), PECANS, BROWN SUGAR (SUGAR, INVERT SUGAR, CANE MOLASSES), EGGS, POWDERED SUGAR, HONEY, MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONOGLYCERIDES, WHEY SOLIDS, SODIUM BENZOATE, NATURAL & ARTIFICIAL FLAVOR, CITRIC ACID, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), WATER, CORN STARCH, VANILLA EXTRACT (WATER, ETHYL ALCOHOL, CORN SYRUP, NATURAL FLAVOR), SALT, STABILIZER BLEND (CARRAGEENAN STANDARDIZED WITH SUGAR AND CLACIUM SULFATE, TARA GUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pie Filling & Topping,...
Vitamins
Mini Pecan Tarts
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pie Filling & Topping, Orig...
Mini Pecan Tarts
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pie Filling & Topping, Original Country Peach Tags
Mini Pecan Tarts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pie Filling & Topping, Original Country Peach
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Report Data Issues for Mini Pecan Tarts
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pie Filling & Topping, Original Country Peach has a BSI of 49.9 while Mini Pecan Tarts has a BSI of 24.4. Mini Pecan Tarts has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Pecan Tarts appears to be the better choice for diabetics with a lower BSI score of 24.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pie Filling & Topping, Original Country Peach contains 29.2g of carbohydrates per 100g, while Mini Pecan Tarts contains 52.0g per 100g. Pie Filling & Topping, Original Country Peach has 22.8g fewer carbs, which may result in less blood sugar impact.
Pie Filling & Topping, Original Country Peach provides 1.1g of fiber per 100g, compared to 1.0g in Mini Pecan Tarts. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pastry shells & fillings category to find more alternatives and make additional comparisons.