Which food has less impact on blood sugar?
Pie Shells
The Federated Group, Inc.Cheddar Bay Biscuits, Cheddar Bay
Continental Mills, Inc.Comparing Key Nutrients
| Nutrient | Pie Shells | Cheddar Bay ... |
|---|---|---|
| Carbs | 11.0g | 19.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 3.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Pie Shells vs Cheddar Bay Biscuits, Cheddar Bay: Significant difference in blood sugar impact. Cheddar Bay Biscuits, Cheddar Bay has high impact (BSI 36.9) compared to Pie Shells's moderate impact (BSI 20.7). Cheddar Bay Biscuits, Cheddar Bay contains 8.0g more carbs per serving. Pie Shells is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pie Shells
Cheddar Bay Biscuits, Cheddar Bay
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pie Shells
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LARD AND HYDROGENATED LARD WITH BHA AND BHT ADDED TO PROTECT FLAVOR, WATER, SUGAR. CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM METABISULFITE (PRESERVATIVE), YELLOW 5, YELLOW 6.
Cheddar Bay Biscuits, Cheddar Bay
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (HYDROGENATED PALM KERNEL OIL, SOY LECITHIN), SHREDDED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR], POWDERED CELLULOSE [ADDED TO PREVENT CAKING], LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: ASCORBIC ACID, BUTTERMILK, DEXTROSE, MONOGLYCERIDES, PALM OIL, PROPYLENE GLYCOL MONOESTER, SALT, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CITRIC ACID., MALTODEXTRIN, GARLIC POWDER, SALT, ONION POWDER, HYDROLYZED SOY PROTEIN, TORULA YEAST, DEHYDRATED PARSLEY, MALIC ACID, SUGAR, NATURAL AND ARTIFICIAL FLAVORS (MALTODEXTRIN, BUTTER OIL), CORN OIL, SILICON DIOXIDE (ANTI-CAKING AGENT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pie Shells
Minerals
Cheddar Bay Biscuits, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pie Shells Tags
Cheddar Bay Biscuits, Cheddar Bay Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pie Shells
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pie Shells has a BSI of 20.7 while Cheddar Bay Biscuits, Cheddar Bay has a BSI of 36.9. Pie Shells has the lower blood sugar impact, making it potentially better for blood glucose management.
Pie Shells appears to be the better choice for diabetics with a lower BSI score of 20.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pie Shells contains 52.4g of carbohydrates per 100g, while Cheddar Bay Biscuits, Cheddar Bay contains 34.6g per 100g. Cheddar Bay Biscuits, Cheddar Bay has 17.8g fewer carbs, which may result in less blood sugar impact.
Pie Shells provides 0.0g of fiber per 100g, compared to 0.0g in Cheddar Bay Biscuits, Cheddar Bay. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.