Which food has less impact on blood sugar?
Pieces In Ink Sauce Squid
Iberia Foods CorporationWild Caught Chub Mackerel In Water, Water
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | Pieces In In... | Wild Caught ... |
|---|---|---|
| Carbs | 5.0g | 6.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 17.0g |
| Fat | 6.0g | 7.0g |
Estimated Blood Sugar Response
Compare Pieces In Ink Sauce Squid vs Wild Caught Chub Mackerel In Water, Water: Both have similar blood sugar impact with BSI scores of 9.6 and 11.4 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pieces In Ink Sauce Squid
Wild Caught Chub Mackerel In Water, Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pieces In Ink Sauce Squid
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SQUID, SUNFLOWER OIL, TOMATO, ONION, SPICES, INK, SALT
Wild Caught Chub Mackerel In Water, Water
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACKEREL, WATER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pieces In Ink Sauce Squid
Minerals
Wild Caught Chub Macke...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pieces In Ink Sauce Squid Tags
Wild Caught Chub Mackerel In Water, Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pieces In Ink Sauce Squid has a BSI of 9.6 while Wild Caught Chub Mackerel In Water, Water has a BSI of 11.4. Pieces In Ink Sauce Squid has the lower blood sugar impact, making it potentially better for blood glucose management.
Pieces In Ink Sauce Squid appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pieces In Ink Sauce Squid contains 8.8g of carbohydrates per 100g, while Wild Caught Chub Mackerel In Water, Water contains 7.1g per 100g. Both foods have similar carbohydrate content.
Pieces In Ink Sauce Squid provides 0.0g of fiber per 100g, compared to 0.0g in Wild Caught Chub Mackerel In Water, Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.