Which food has less impact on blood sugar?
Pignolias Pine Nuts
Stater Bros. Markets Inc.Cinnamon Roasted Almonds, Cinnamon
Nabisco Food CompanyComparing Key Nutrients
| Nutrient | Pignolias Pi... | Cinnamon Roa... |
|---|---|---|
| Carbs | 4.0g | 14.0g |
| Sugars | 1.0g | 11.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 4.0g |
| Fat | 19.0g | 9.0g |
Estimated Blood Sugar Response
Pignolias Pine Nuts vs Cinnamon Roasted Almonds, Cinnamon: Significant difference in blood sugar impact. Cinnamon Roasted Almonds, Cinnamon has moderate impact (BSI 22.2) compared to Pignolias Pine Nuts's low impact (BSI 5.2). Cinnamon Roasted Almonds, Cinnamon contains 10.0g more carbs per serving, Cinnamon Roasted Almonds, Cinnamon provides 1.0g more fiber. Pignolias Pine Nuts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pignolias Pine Nuts
Cinnamon Roasted Almonds, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pignolias Pine Nuts
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINE NUTS.
Cinnamon Roasted Almonds, Cinnamon
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, SUGAR, CONTAINS LESS THAN 2% OF CINNAMON, SALT, GUM ARABIC, PEANUT OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pignolias Pine Nuts
Minerals
Cinnamon Roasted Almon...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pignolias Pine Nuts Tags
Cinnamon Roasted Almonds, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pignolias Pine Nuts has a BSI of 5.2 while Cinnamon Roasted Almonds, Cinnamon has a BSI of 22.2. Pignolias Pine Nuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Pignolias Pine Nuts appears to be the better choice for diabetics with a lower BSI score of 5.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pignolias Pine Nuts contains 14.3g of carbohydrates per 100g, while Cinnamon Roasted Almonds, Cinnamon contains 50.0g per 100g. Pignolias Pine Nuts has 35.7g fewer carbs, which may result in less blood sugar impact.
Pignolias Pine Nuts provides 3.6g of fiber per 100g, compared to 7.1g in Cinnamon Roasted Almonds, Cinnamon. Cinnamon Roasted Almonds, Cinnamon provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.