Which food has less impact on blood sugar?
Pilaf Rice, Pilaf
Harris Teeter Inc.Risotto Rice
Casale ToscanoComparing Key Nutrients
| Nutrient | Pilaf Rice, ... | Risotto Rice |
|---|---|---|
| Carbs | 35.0g | 34.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Compare Pilaf Rice, Pilaf vs Risotto Rice: Both have similar blood sugar impact with BSI scores of 67.0 and 64.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pilaf Rice, Pilaf
Risotto Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pilaf Rice, Pilaf
Serving size 45.0 Gg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED RICE, SALT, SUGAR, WHEY POWDER, MONOSODIUM GLUTAMATE, BUTTER POWDER (CREAM, SALT, ANNATTO, NONFAT MILK, BHA, BHT [TO RETAIN FRESHNESS], MAY CONTAIN CALCIUM HYDROXIDE), DRIED MINCED ONION, YELLOW PEA POWDER, DEHYDRATED RED BELL PEPPER, HYDROLYZED SOY PROTEIN, HYDROGENATED SOYBEAN OIL, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL COTTONSEED OIL BLEND), ONION POWDER, TOASTED ONION POWDER, SILICA DIOXIDE (ANTICAKING AGENT), CELERY POWDER, DRIED CURLY PARSLEY FLAKES, TURMERIC POWDER, TRICALCIUM PHOSPHATE (ANTICAKING AGENT), DISODIUM5-INOSINATE, DISODIUM5-GUANYLATE.
Risotto Rice
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARBORIO RICE (94%), ONION, PORCINI MUSHROOMS (BOLETUS EDULIS) (1, 2%), CHAMPIGNON MUSHROOMS (1%), SPICE BLEND (TOMATO, BASIL, GARLIC, OREGANO, SALT, BLACK PEPPER), PARSLEY, GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pilaf Rice, Pilaf
Vitamins
Minerals
Risotto Rice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pilaf Rice, Pilaf Tags
Risotto Rice Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pilaf Rice, Pilaf has a BSI of 67.0 while Risotto Rice has a BSI of 64.6. Risotto Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Risotto Rice appears to be the better choice for diabetics with a lower BSI score of 64.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pilaf Rice, Pilaf contains 77.8g of carbohydrates per 100g, while Risotto Rice contains 75.6g per 100g. Risotto Rice has 2.2g fewer carbs, which may result in less blood sugar impact.
Pilaf Rice, Pilaf provides 2.2g of fiber per 100g, compared to 2.2g in Risotto Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.