Which food has less impact on blood sugar?
Pilaf Seasonings & Long Grain Rice, Pilaf
Riviana Foods Inc.Black Long Grain Rice, Black
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Pilaf Season... | Black Long G... |
|---|---|---|
| Carbs | 43.0g | 39.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 5.0g | 4.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Pilaf Seasonings & Long Grain Rice, Pilaf vs Black Long Grain Rice, Black comparison: Pilaf Seasonings & Long Grain Rice, Pilaf has a extremely high blood sugar impact (BSI 82.4) while Black Long Grain Rice, Black has very high impact (BSI 72.8). Pilaf Seasonings & Long Grain Rice, Pilaf contains 4.0g more carbs per serving, Black Long Grain Rice, Black provides 1.0g more fiber. Consider Black Long Grain Rice, Black for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pilaf Seasonings & Long Grain Rice, Pilaf
Black Long Grain Rice, Black
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pilaf Seasonings & Long Grain Rice, Pilaf
Serving size 57.0 Gg
% Daily Value*
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED LONG GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID], TOASTED ORZO (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING (SALT, MALTODEXTRIN, ONION AND GARLIC POWDERS, SUGAR, YEAST EXTRACT, CORN STARCH, NATURAL FLAVORS, OLEORESIN TURMERIC [COLOR], TURMERIC [COLOR], SPICE).
Black Long Grain Rice, Black
Serving size 50.0 GRMg
% Daily Value*
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
THAI BLACK LONG GRAIN RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pilaf Seasonings & Lon...
Vitamins
Minerals
Black Long Grain Rice,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pilaf Seasonings & Long Grain Rice, Pilaf Tags
Black Long Grain Rice, Black Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pilaf Seasonings & Long Grain Rice, Pilaf has a BSI of 82.4 while Black Long Grain Rice, Black has a BSI of 72.8. Black Long Grain Rice, Black has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Long Grain Rice, Black appears to be the better choice for diabetics with a lower BSI score of 72.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pilaf Seasonings & Long Grain Rice, Pilaf contains 75.4g of carbohydrates per 100g, while Black Long Grain Rice, Black contains 78.0g per 100g. Pilaf Seasonings & Long Grain Rice, Pilaf has 2.6g fewer carbs, which may result in less blood sugar impact.
Pilaf Seasonings & Long Grain Rice, Pilaf provides 1.8g of fiber per 100g, compared to 4.0g in Black Long Grain Rice, Black. Black Long Grain Rice, Black provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.