Which food has less impact on blood sugar?

Piled High Pepperoni Premium Pepperoni & 100% Real Mozzarella Cheese On A Crispy Thin Crust Pizza has less impact on blood sugar than Spicy Sausage Italiano & Provolone Spicy Italian Sausage, Reduced Fat Provolone, Diced Tomatoes With Mozzarella Thin Pizza

Piled High Pepperoni Premium Pepperoni & 100% Real Mozzarella Cheese On A Crispy Thin Crust Pizza

Spicy Sausage Italiano & Provolone Spicy Italian Sausage, Reduced Fat Provolone, Diced Tomatoes With Mozzarella Thin Pizza

Piled High Pepperoni Premium Pepperoni & 100% Real Mozzarella Cheese On A Crispy Thin Crust Pizza
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 126.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 16.0g Moderates impact -1.0
Fat 21.0g Slows digestion -0.9
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Sausage Italiano & Provolone Spicy Italian Sausage, Reduced Fat Provolone, Diced Tomatoes With Mozzarella Thin Pizza
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 2.0g Not digested -4.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 13.0g Moderates impact -1.2
Fat 11.0g Slows digestion -0.8
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Piled High Pepperoni Premium Pepperoni & 100% Real Mozzarella Cheese On A Crispy Thin Crust Pizza

g
Pizza Nestle Usa Inc. Branded

Full Food Name

Piled High Pepperoni Premium Pepperoni & 100% Real Mozzarella Cheese On A Crispy Thin Crust Pizza, Piled High Pepperoni

Spicy Sausage Italiano & Provolone Spicy Italian Sausage, Reduced Fat Provolone, Diced Tomatoes With Mozzarella Thin Pizza

g
Pizza Nestle Usa Inc. Branded

Full Food Name

Spicy Sausage Italiano & Provolone Spicy Italian Sausage, Reduced Fat Provolone, Diced Tomatoes With Mozzarella Thin Pizza, Spicy Sausage Italiano & Provolone

Comparing Key Nutrients

Nutrient Piled High P... Spicy Sausag...
Carbs 20.0g 31.0g
Sugars 3.0g 3.0g
Fiber 1.0g 2.0g
Protein 16.0g 13.0g
Fat 21.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Piled High Pepper...

Spicy Sausage Ita...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Piled High Pepperoni Premium Pepperoni & 100% Real Mozzarella Cheese On A Crispy Thin Crust Pizza

Serving size 126.0 Gg

Calories 330

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 940.0mg 41%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 299.9mg 23%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF PORK STOCK, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PASTE, 2% OR LESS OF VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL), SUGAR, SALT, YEAST, SPICES, DRIED GARLIC, L-CYSTEINE HYDROCHLORIDE.

Spicy Sausage Italiano & Provolone Spicy Italian Sausage, Reduced Fat Provolone, Diced Tomatoes With Mozzarella Thin Pizza

Serving size 125.0 Gg

Calories 270

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 690.0mg 30%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 200.0mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), COOKED ITALIAN SAUSAGE (PORK, WATER, SPICES, 2% OR LESS SALT, DEXTROSE, SODIUM LACTATE, GARLIC POWDER, SODIUM DIACETATE, NATURAL FLAVOR, OLEORESIN OF PAPRIKA, BHA AND BHT ADDED TO HELP PROTECT FLAVOR), TOMATO PASTE, REDUCED FAT PROVOLONE CHEESE (PASTEURIZED PART-SKIM MILK, NONFAT MILK, CULTURES, SALT, MODIFIED FOOD STARCH*, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR PROVOLONE CHEESE). TOMATOES, 2% OR LESS OF SHORTENING (PALM OIL, NATURAL FLAVOR, BETA CAROTENE [COLOR]), EXTRA VIRGIN OLIVE OIL, SPICES, SUGAR, SALT, YEAST, MALTED BARLEY FLOUR, SPICE BLEND (SALT, SUGAR, SPICES), CANOLA OIL, GARLIC PUREE (GARLIC, VINEGAR), PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Piled High Pepperoni P...

Vitamins

Vitamin C 2% DV
Vitamin A 44% DV

Minerals

Calcium 24% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Spicy Sausage Italiano...

Vitamins

Vitamin C 2% DV
Vitamin A 27% DV

Minerals

Calcium 16% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Piled High Pepperoni Premiu...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

Spicy Sausage Italiano & Pr...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Piled High Pepperoni Premium Pepperoni & 100% Real Mozzarella Cheese On A Crispy Thin Crust Pizza Tags

🚀 Rocket Fuel

Spicy Sausage Italiano & Provolone Spicy Italian Sausage, Reduced Fat Provolone, Diced Tomatoes With Mozzarella Thin Pizza Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2140067

Report Data Issues for Piled High Pepperoni Premium Pepperoni & 100% Real Mozzarella Cheese On A Crispy Thin Crust Pizza

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2086889

Report Data Issues for Spicy Sausage Italiano & Provolone Spicy Italian Sausage, Reduced Fat Provolone, Diced Tomatoes With Mozzarella Thin Pizza