Which food has less impact on blood sugar?
Pillsbury Apple Sugared Turnover Dough 120 Count
Kellogg's Special K Breakfast Handheld Portabella & Kale 7 Oz
Comparing Key Nutrients
| Nutrient | Pillsbury Ap... | Kellogg's Sp... |
|---|---|---|
| Carbs | 37.3g | 16.0g |
| Sugars | 14.8g | 2.4g |
| Fiber | 1.1g | 3.8g |
| Protein | 3.9g | 19.2g |
| Fat | 19.7g | 16.2g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pillsbury Apple Sugared Turnover Dough 120 Count
Kellogg's Special K Breakfast Handheld Portabella & Kale 7 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pillsbury Apple Sugared Turnover Dough 120 Count
Serving size 105.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: APPLE FILLING (WATER, SUGAR, GLUCOSE, EVAPORATED APPLES, MODIFIED CORN STARCH, SPICE, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES]), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, SOYBEAN OIL, SALT, MONOCALCIUM PHOSPHATE.
Kellogg's Special K Breakfast Handheld Portabella & Kale 7 Oz
Serving size 200.0 GRMg
% Daily Value*
* 9.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG BASE (WHOLE EGGS, SKIM MILK, MODIFIED FOOD STARCH, WATER, SALT, XANTHAN GUM, BLACK PEPPER EXTRACT, CITRIC ACID, SOY LECITHIN), PORTABELLA MUSHROOMS, ORGANIC RED QUINOA, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ASIAGO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), KALE, ONION POWDER, SALT, GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pillsbury Apple Sugare...
Minerals
Kellogg's Special K Br...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pillsbury Apple Sugared Tur...
Kellogg's Special K Breakfa...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pillsbury Apple Sugared Turnover Dough 120 Count Tags
Kellogg's Special K Breakfast Handheld Portabella & Kale 7 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pillsbury Apple Sugared Turnover Dough 120 Count
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pillsbury Apple Sugared Turnover Dough 120 Count has a BSI of 69.9 while Kellogg's Special K Breakfast Handheld Portabella & Kale 7 Oz has a BSI of 23.6. Kellogg's Special K Breakfast Handheld Portabella & Kale 7 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Special K Breakfast Handheld Portabella & Kale 7 Oz appears to be the better choice for diabetics with a lower BSI score of 23.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pillsbury Apple Sugared Turnover Dough 120 Count contains 35.6g of carbohydrates per 100g, while Kellogg's Special K Breakfast Handheld Portabella & Kale 7 Oz contains 8.0g per 100g. Kellogg's Special K Breakfast Handheld Portabella & Kale 7 Oz has 27.6g fewer carbs, which may result in less blood sugar impact.
Pillsbury Apple Sugared Turnover Dough 120 Count provides 1.0g of fiber per 100g, compared to 1.9g in Kellogg's Special K Breakfast Handheld Portabella & Kale 7 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.