Which food has less impact on blood sugar?

Pillsbury Ez Split Baked Whole Grain Rich Biscuits has less impact on blood sugar than Pillsbury Baked Pinched Sliced Butter Croissant

Pillsbury Baked Pinched Sliced Butter Croissant

Pillsbury Ez Split Baked Whole Grain Rich Biscuits

BSI: 82 - High Impact
BSI: 75 - High Impact

Pillsbury Baked Pinched Sliced Butter Croissant

g
Sweet Bakery Products General Mills Sales Inc. Branded

Pillsbury Ez Split Baked Whole Grain Rich Biscuits

g
Sweet Bakery Products General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Pillsbury Ba... Pillsbury Ez...
Carbs 31.2g 24.1g
Sugars 4.1g 2.3g
Fiber 1.1g 2.0g
Protein 4.8g 3.8g
Fat 11.7g 8.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Baked P...

Pillsbury Ez Spli...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Baked Pinched Sliced Butter Croissant

Serving size 71.0 GRMg

Calories 250

% Daily Value*

Total Fat 11.7g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.4g

* Some fat components may not be available in USDA data

Cholesterol 29.6mg 10%
Sodium 249.9mg 11%
Total Carbohydrates 31.2g 11%
Dietary Fiber 1.1g 4%
Total Sugars 4.1g

* 26.0g of carbohydrates not detailed in USDA data

Protein 4.8g 10%
Calcium 13.0mg 1%
Iron 1.7mg 9%
Potassium 58.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE WITH: CROISSANTS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTER, SUGAR, YEAST. CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, WHEY, MODIFIED CORN STARCH, CALCIUM PROPIONATE [PRESERVATIVE], ASCORBIC ACID, ENZYMES).

Pillsbury Ez Split Baked Whole Grain Rich Biscuits

Serving size 57.0 GRMg

Calories 191

% Daily Value*

Total Fat 8.9g 11%
Saturated Fat 5.5g 28%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.4mg 0%
Sodium 308.1mg 13%
Total Carbohydrates 24.1g 9%
Dietary Fiber 2.0g 7%
Total Sugars 2.3g

* 19.8g of carbohydrates not detailed in USDA data

Protein 3.8g 8%
Calcium 165.1mg 13%
Iron 1.4mg 8%
Potassium 217.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, PALM KERNEL OIL, SUGAR, CALCIUM ACID PYROPHOSPHATE, BUTTERMILK, SALT, BAKING SODA, POTASSIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, PECTIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Baked Pinche...

Minerals

Calcium 2% DV
Iron 13% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Pillsbury Ez Split Bak...

Minerals

Calcium 29% DV
Iron 13% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Baked Pinched Sli...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Filler
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 6 more

Pillsbury Ez Split Baked Wh...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
🌱 Minimally Processed
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Baked Pinched Sliced Butter Croissant Tags

Pillsbury Ez Split Baked Whole Grain Rich Biscuits Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718788

Report Data Issues for Pillsbury Baked Pinched Sliced Butter Croissant

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718859

Report Data Issues for Pillsbury Ez Split Baked Whole Grain Rich Biscuits