Which food has less impact on blood sugar?

Pillsbury Place & Bake Marshmallow Brownies 12 Count has less impact on blood sugar than Pillsbury Baker's Plus Yellow Cake Mix

Pillsbury Baker's Plus Yellow Cake Mix

Pillsbury Place & Bake Marshmallow Brownies 12 Count

Pillsbury Baker's Plus Yellow Cake Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 72.1g Raises blood sugar 144.3
Fiber 1.1g Not digested -2.1
Net Carbs 71.1g Digestible carbs 142.1
Protein 7.9g Moderates impact -2.3
Fat 10.9g Slows digestion -2.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Place & Bake Marshmallow Brownies 12 Count
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.2
Fat 6.0g Slows digestion -1.1
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Baker's Plus Yellow Cake Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Pillsbury Baker's Plus Yellow Cake Mix

Pillsbury Place & Bake Marshmallow Brownies 12 Count

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Pillsbury Place & Bake Marshmallow Brownies 12 Count

Comparing Key Nutrients

Nutrient Pillsbury Ba... Pillsbury Pl...
Carbs 35.3g 24.0g
Sugars 20.2g 16.0g
Fiber 0.5g 1.0g
Protein 3.9g 1.0g
Fat 5.3g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Baker's...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Baker's Plus Yellow Cake Mix

Serving size 49.0 GRMg

Calories 205

% Daily Value*

Total Fat 5.3g 7%
Saturated Fat 2.2g 11%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 29.3mg 10%
Sodium 376.3mg 16%
Total Carbohydrates 35.3g 13%
Dietary Fiber 0.5g 2%
Total Sugars 20.2g

* 14.6g of carbohydrates not detailed in USDA data

Protein 3.9g 8%
Calcium 63.0mg 5%
Iron 1.1mg 6%
Potassium 63.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, PALM OIL, EGGS WITH SODIUM SILICOALUMINATE, NONFAT MILK, EGG WHITE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, MODIFIED CORN STARCH, SALT, PROPYLENE GLYCOL MONO AND DIESTERS, SORBITAN MONOSTEARATE, TETRASODIUM PYROPHOSPHATE, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, MONO AND DIGLYCERIDES, CALCIUM ACETATE, GUAR GUM, CELLULOSE GUM, ARTIFICIAL FLAVOR, YELLOW 5 AND RED 40, SOY FLOUR.

Pillsbury Place & Bake Marshmallow Brownies 12 Count

Serving size 38.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 60.0mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 980.0mg 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARSHMALLOW BITS (DEXTROSE, SUGAR, WHEAT FLOUR, PALM OIL, TITANIUM DIOXIDE, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR), PALM OIL, CANOLA OIL, COCOA PROCESSED WITH ALKALI. MAY CONTAIN 2 % OR LESS OF: EGG, BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, NATURAL FLAVOR. CONTAINS WHEAT AND EGG. MAY CONTAIN MACADAMIA NUTS AND PEANUT INGREDIENTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Baker's Plus...

Minerals

Calcium 13% DV
Iron 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pillsbury Place & Bake...

Minerals

Iron 15% DV
Potassium 74% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Baker's Plus Yell...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Pillsbury Place & Bake Mars...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Baker's Plus Yellow Cake Mix Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Pillsbury Place & Bake Marshmallow Brownies 12 Count Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719585

Report Data Issues for Pillsbury Baker's Plus Yellow Cake Mix

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1462066

Report Data Issues for Pillsbury Place & Bake Marshmallow Brownies 12 Count