Which food has less impact on blood sugar?

Pillsbury Original Dinner Roll Style Swirls 6 Count has less impact on blood sugar than Pillsbury Best Chocolate Chip Cookie Dough

Pillsbury Best Chocolate Chip Cookie Dough

Pillsbury Original Dinner Roll Style Swirls 6 Count

BSI: 100 - High Impact
BSI: 91 - High Impact

Pillsbury Best Chocolate Chip Cookie Dough

g
Sweet Bakery Products General Mills Sales Inc. Branded

Pillsbury Original Dinner Roll Style Swirls 6 Count

g
Sweet Bakery Products General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Pillsbury Be... Pillsbury Or...
Carbs 24.3g 25.1g
Sugars 15.3g 5.1g
Fiber 0.7g 0.6g
Protein 1.8g 3.4g
Fat 10.5g 5.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Best Ch...

Pillsbury Origina...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Best Chocolate Chip Cookie Dough

Serving size 42.0 GRMg

Calories 199

% Daily Value*

Total Fat 10.5g 13%
Saturated Fat 4.4g 22%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 14.5mg 5%
Sodium 141.2mg 6%
Total Carbohydrates 24.3g 9%
Dietary Fiber 0.7g 3%
Total Sugars 15.3g

* 8.3g of carbohydrates not detailed in USDA data

Protein 1.8g 4%
Calcium 7.5mg 1%
Iron 1.2mg 7%
Potassium 45.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), SUGAR, VEGETABLE OIL (PALM AND/OR CANOLA OIL), WATER, EGGS, MOLASSES, SALT, BAKING SODA, CORN STARCH, SODIUM ALUMINUM PHOSPHATE, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR.

Pillsbury Original Dinner Roll Style Swirls 6 Count

Serving size 52.0 GRMg

Calories 161

% Daily Value*

Total Fat 5.5g 7%
Saturated Fat 2.2g 11%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 482.4mg 21%
Total Carbohydrates 25.1g 9%
Dietary Fiber 0.6g 2%
Total Sugars 5.1g

* 19.4g of carbohydrates not detailed in USDA data

Protein 3.4g 7%
Calcium 10.5mg 1%
Iron 1.3mg 7%
Potassium 29.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN AND PALM OIL, SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS OF: DEXTROSE, VITAL WHEAT GLUTEN, HYDROGENATED PALM OIL, SALT, FRACTIONATED PALM OIL, MONO AND DIGLYCERIDES, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVES (POTASSIUM SORBATE, TBHQ, CITRIC ACID), COLOR ADDED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Best Chocola...

Minerals

Calcium 2% DV
Iron 16% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Pillsbury Original Din...

Minerals

Calcium 2% DV
Iron 14% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Best Chocolate Ch...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more

Pillsbury Original Dinner R...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Best Chocolate Chip Cookie Dough Tags

Pillsbury Original Dinner Roll Style Swirls 6 Count Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718969

Report Data Issues for Pillsbury Best Chocolate Chip Cookie Dough

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720154

Report Data Issues for Pillsbury Original Dinner Roll Style Swirls 6 Count