Which food has less impact on blood sugar?

Spicy Jalapeno Cauliflower Pizza Crusts has less impact on blood sugar than Pillsbury, Biscuits Dough, Buttermilk, Buttermilk

Pillsbury, Biscuits Dough, Buttermilk, Buttermilk

Spicy Jalapeno Cauliflower Pizza Crusts

Pillsbury, Biscuits Dough, Buttermilk, Buttermilk
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 64.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 1.0g Not digested -2.0
Net Carbs 28.0g Digestible carbs 55.9
Protein 4.0g Moderates impact -0.7
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Jalapeno Cauliflower Pizza Crusts
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 7.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury, Biscuits Dough, Buttermilk, Buttermilk

g
Crusts & Dough General Mills, Inc. Branded

Full Food Name

Pillsbury, Biscuits Dough, Buttermilk, Buttermilk

Spicy Jalapeno Cauliflower Pizza Crusts

g
Crusts & Dough Califlour Foods Branded

Full Food Name

Spicy Jalapeno Cauliflower Pizza Crusts, Spicy Jalapeno

Comparing Key Nutrients

Nutrient Pillsbury, B... Spicy Jalape...
Carbs 29.0g 4.0g
Sugars 3.0g 1.0g
Fiber 1.0g 2.0g
Protein 4.0g 7.0g
Fat 2.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury, Biscui...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury, Biscuits Dough, Buttermilk, Buttermilk

Serving size 64.0 Gg

Calories 150

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 540.2mg 23%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DEXTROSE, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS OF: PALM AND SOYBEAN OIL, SALT, POTASSIUM CHLORIDE, NATURAL AND ARTIFICIAL FLAVOR.

Spicy Jalapeno Cauliflower Pizza Crusts

Serving size 45.0 Gg

Calories 90

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 189.9mg 8%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 175.1mg 13%
Iron 0.0mg 0%
Potassium 187.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH CAULIFLOWER, LOW MOISTURE MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, AND ENZYMES), EGG WHITES, DRIED JALAPENOS, RED CHILI PEPPER FLAKES, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury, Biscuits Do...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Spicy Jalapeno Caulifl...

Minerals

Calcium 39% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury, Biscuits Dough, ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Spicy Jalapeno Cauliflower ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury, Biscuits Dough, Buttermilk, Buttermilk Tags

🚀 Rocket Fuel

Spicy Jalapeno Cauliflower Pizza Crusts Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1631375

Report Data Issues for Pillsbury, Biscuits Dough, Buttermilk, Buttermilk

Brand Califlour Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2393900

Report Data Issues for Spicy Jalapeno Cauliflower Pizza Crusts