Which food has less impact on blood sugar?

Pillsbury Cherry Turnover Dough 60 Count has less impact on blood sugar than Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz

Pillsbury Cherry Turnover Dough 60 Count

Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz

BSI: 61 - High Impact
BSI: 75 - High Impact

Pillsbury Cherry Turnover Dough 60 Count

g
Sweet Bakery Products General Mills Sales Inc. Branded

Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient Pillsbury Ch... Kellogg's Eg...
Carbs 34.5g 36.9g
Sugars 9.0g 11.4g
Fiber 1.1g 3.9g
Protein 4.4g 3.8g
Fat 21.9g 4.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Cherry ...

Kellogg's Eggo Fr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Cherry Turnover Dough 60 Count

Serving size 105.0 GRMg

Calories 353

% Daily Value*

Total Fat 21.9g 28%
Saturated Fat 10.7g 53%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 228.9mg 10%
Total Carbohydrates 34.5g 13%
Dietary Fiber 1.1g 4%
Total Sugars 9.0g

* 24.4g of carbohydrates not detailed in USDA data

Protein 4.4g 9%
Calcium 28.3mg 2%
Iron 1.7mg 9%
Potassium 58.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHERRY FILLING (WATER, CHERRIES, SUGAR, GLUCOSE SYRUP, MODIFIED CORN STARCH, FRUIT AND VEGETABLE JUICE ADDED FOR COLOR [SWEET POTATO, APPLE, BLACK CARROT, CARROT], MALIC ACID, SALT, NATURAL FLAVOR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES]), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SOYBEAN OIL, SALT, MONOCALCIUM PHOSPHATE.

Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz

Serving size 86.0 GRMg

Calories 193

% Daily Value*

Total Fat 4.9g 6%
Saturated Fat 1.4g 7%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 209.8mg 9%
Total Carbohydrates 36.9g 13%
Dietary Fiber 3.9g 14%
Total Sugars 11.4g

* 21.6g of carbohydrates not detailed in USDA data

Protein 3.8g 8%
Calcium 260.0mg 20%
Iron 3.6mg 20%
Potassium 141.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), FRUCTOSE, MOLASSES, SOY LECITHIN, NATURAL FLAVORS, EGG WHITES, WHEY, SALT. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Cherry Turno...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Eggo French ...

Vitamins

Niacin (B3) 18% DV
Vitamin B6 12% DV
Vitamin B12 13% DV

Minerals

Calcium 30% DV
Iron 23% DV
Potassium 5% DV
Phosphorus 25% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Cherry Turnover D...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Kellogg's Eggo French Toast...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Cherry Turnover Dough 60 Count Tags

Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718968

Report Data Issues for Pillsbury Cherry Turnover Dough 60 Count

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721361

Report Data Issues for Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz