Which food has less impact on blood sugar?
Pillsbury Chocolate Cake Donut Mix
Morrison's Flour Tortilla Mix
Comparing Key Nutrients
| Nutrient | Pillsbury Ch... | Morrison's F... |
|---|---|---|
| Carbs | 70.5g | 25.0g |
| Sugars | 27.9g | 1.0g |
| Fiber | 3.7g | 1.0g |
| Protein | 10.4g | 3.0g |
| Fat | 7.9g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pillsbury Chocolate Cake Donut Mix
Morrison's Flour Tortilla Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pillsbury Chocolate Cake Donut Mix
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, DRIED NONFAT MILK, DEXTROSE, DEFATTED SOY FLOUR, DRIED EGG YOLK (CONTAINS SODIUM SILICOALUMINATE), SALT, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SOY LECITHIN, MONO AND DIGLYCERIDES, MONOCALCIUM PHOSPHATE, ARTIFICIAL FLAVOR, COLOUR (RED 40).
Morrison's Flour Tortilla Mix
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF TALLOW, SALT, CONTAINS LESS THAN 2% OF: WHEY, SOYBEAN OIL, HYDROGENATED BEEF TALLOW, CORN STARCH, BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE, BHA (A PRESERVATIVE), BHT (A PRESERVATIVE), L-CYSTEINE HYDROCHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pillsbury Chocolate Ca...
Minerals
Morrison's Flour Torti...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pillsbury Chocolate Cake Do...
Morrison's Flour Tortilla Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pillsbury Chocolate Cake Donut Mix Tags
Morrison's Flour Tortilla Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pillsbury Chocolate Cake Donut Mix
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Report Data Issues for Morrison's Flour Tortilla Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pillsbury Chocolate Cake Donut Mix has a BSI of 100.0 while Morrison's Flour Tortilla Mix has a BSI of 46.4. Morrison's Flour Tortilla Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Morrison's Flour Tortilla Mix appears to be the better choice for diabetics with a lower BSI score of 46.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pillsbury Chocolate Cake Donut Mix contains 70.5g of carbohydrates per 100g, while Morrison's Flour Tortilla Mix contains 62.5g per 100g. Morrison's Flour Tortilla Mix has 8.0g fewer carbs, which may result in less blood sugar impact.
Pillsbury Chocolate Cake Donut Mix provides 3.7g of fiber per 100g, compared to 2.5g in Morrison's Flour Tortilla Mix. Pillsbury Chocolate Cake Donut Mix provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking/cooking mixes/supplies category to find more alternatives and make additional comparisons.