Which food has less impact on blood sugar?

Pillsbury Cinnamon Toast Crunch Cinnamon Rolls 8 Count

Pillsbury Baker's Plus Devil's Food Cake Mix

BSI: 100 - High Impact
BSI: 100 - High Impact

Pillsbury Cinnamon Toast Crunch Cinnamon Rolls 8 Count

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Pillsbury Baker's Plus Devil's Food Cake Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Pillsbury Ci... Pillsbury Ba...
Carbs 23.9g 71.0g
Sugars 9.6g 40.6g
Fiber 0.5g 2.9g
Protein 1.8g 7.9g
Fat 4.7g 11.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Cinnamo...

Pillsbury Baker's...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Cinnamon Toast Crunch Cinnamon Rolls 8 Count

Serving size 44.0 GRMg

Calories 145

% Daily Value*

Total Fat 4.7g 6%
Saturated Fat 2.8g 14%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 345.8mg 15%
Total Carbohydrates 23.9g 9%
Dietary Fiber 0.5g 2%
Total Sugars 9.6g

* 13.8g of carbohydrates not detailed in USDA data

Protein 1.8g 4%
Calcium 7.9mg 1%
Iron 0.8mg 4%
Potassium 30.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM AND SOYBEAN OIL, DEXTROSE, WHEAT STARCH. CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA), PALM KERNEL OIL, SALT, MODIFIED WHEY, CINNAMON, CORN SYRUP SOLIDS, MONOGLYCERIDES, CORN STARCH, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, COLOR ADDED, NATURAL AND ARTIFICIAL FLAVOR.

Pillsbury Baker's Plus Devil's Food Cake Mix

Serving size 100.0 GRMg

Calories 420

% Daily Value*

Total Fat 11.6g 15%
Saturated Fat 4.8g 24%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 49.5mg 17%
Sodium 909.5mg 40%
Total Carbohydrates 71.0g 26%
Dietary Fiber 2.9g 10%
Total Sugars 40.6g

* 27.5g of carbohydrates not detailed in USDA data

Protein 7.9g 16%
Calcium 212.9mg 16%
Iron 4.4mg 24%
Potassium 204.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, PALM OIL, EGG WHITE, EGGS WITH SODIUM SILICOALUMINATE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CAROB POWDER, DEXTROSE, MODIFIED CORN STARCH, RICE STARCH, PROPYLENE GLYCOL MONO AND DIESTERS, SALT, DICALCIUM PHOSPHATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, TETRASODIUM PYROPHOSPHATE, XANTHAN GUM, CALCIUM ACETATE, GUAR GUM, CELLULOSE GUM, POLYSORBATE 80, NATURAL AND ARTIFICIAL FLAVOR, RED 40, SOY FLOUR, NONFAT MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Cinnamon Toa...

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Pillsbury Baker's Plus...

Minerals

Calcium 21% DV
Iron 24% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Cinnamon Toast Cr...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 11 more

Pillsbury Baker's Plus Devi...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Cinnamon Toast Crunch Cinnamon Rolls 8 Count Tags

Pillsbury Baker's Plus Devil's Food Cake Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2701695

Report Data Issues for Pillsbury Cinnamon Toast Crunch Cinnamon Rolls 8 Count

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719583

Report Data Issues for Pillsbury Baker's Plus Devil's Food Cake Mix