Which food has less impact on blood sugar?

Marie Callenders Peach Cobbler, 24.9 Oz has less impact on blood sugar than Pillsbury Cinnamon Toast Crunch Frozen Waffles 8 Count

Pillsbury Cinnamon Toast Crunch Frozen Waffles 8 Count

Marie Callenders Peach Cobbler, 24.9 Oz

BSI: 88 - High Impact
BSI: 69 - High Impact

Pillsbury Cinnamon Toast Crunch Frozen Waffles 8 Count

g
Sweet Bakery Products General Mills Sales Inc. Branded

Marie Callenders Peach Cobbler, 24.9 Oz

g
Sweet Bakery Products Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Pillsbury Ci... Marie Callen...
Carbs 21.0g 43.0g
Sugars 6.0g 27.0g
Fiber 0.6g 2.0g
Protein 2.8g 2.0g
Fat 4.6g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Cinnamo...

Marie Callenders ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Cinnamon Toast Crunch Frozen Waffles 8 Count

Serving size 45.0 GRMg

Calories 139

% Daily Value*

Total Fat 4.6g 6%
Saturated Fat 0.9g 5%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 12.4mg 4%
Sodium 214.0mg 9%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.6g 2%
Total Sugars 6.0g

* 14.4g of carbohydrates not detailed in USDA data

Protein 2.8g 6%
Calcium 170.1mg 13%
Iron 3.5mg 19%
Potassium 53.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, CINNAMON BITS (SUGAR, PALM KERNEL AND PALM OIL, WHEY, WHOLE MILK, CINNAMON, COCONUT OIL, POWDERED SUGAR, NATURAL FLAVORS, SUNFLOWER LECITHIN, VANILLA). CONTAINS 2% OR LESS OF: EGGS, CINNAMON, DEXTROSE, SOY LECITHIN, BUTTERMILK POWDER, WHEY POWDER, NATURAL FLAVORS, FORTIFICATION BLEND (CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACINAMIDE [VITAMIN B3], REDUCED IRON, CYANOCOBALAMIN [VITAMIN B12], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2]), SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONO CALCIUM PHOSPHATE), CELLULOSE GUM, XANTHAN GUM, GUAR GUM.

Marie Callenders Peach Cobbler, 24.9 Oz

Serving size 118.0 GRMg

Calories 240

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.5g
Cholesterol 9.4mg 3%
Sodium 190.0mg 8%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 27.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.1mg 3%
Iron 0.4mg 2%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (PEACHES [PEACHES, ASCORBIC ACID, AND/OR ONE OR MORE OF THE FOLLOWING CITRIC ACID, MALIC ACID, ERYTHORBIC ACID], WATER, SUGAR, PEACH JUICE CONCENTRATE, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, ACETYLATED MONOGLYCERIDES, MODIFIED FOOD STARCH, SALT, METHYLCELLULOSE), TOPPING (WHEAT FLOUR, WATER, SUGAR, BROWN SUGAR, MARGARINE [LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE {A PRESERVATIVE}, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, BETA CAROTENE {COLOR}, VITAMIN A PALMITATE ADDED], PALM OIL, DRY WHOLE MILK, CONTAINS 2% OR LESS OF: DRIED WHOLE EGGS, PROPYLENE GLYCOL MONOESTERS, MONO- AND DIGLYCERIDES, MODIFIED CORN STARCH, SALT, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE [SODIUM BICARBONATE, HYDROGENATED VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING HYDROGENATED OILS: SOYBEAN OIL, PALM OIL, COTTONSEED OIL], SOY LECITHIN, CINNAMON, ETHYL ALCOHOL, VANILLA EXTRACT). CONTAINS: EGG, MILK, SOY, WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Cinnamon Toa...

Vitamins

Niacin (B3) 56% DV
Thiamin (B1) 63% DV
Riboflavin (B2) 55% DV
Vitamin B6 35% DV
Vitamin B12 76% DV
Folate 28% DV

Minerals

Calcium 38% DV
Iron 43% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Marie Callenders Peach...

Vitamins

Vitamin C 147% DV

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Cinnamon Toast Cr...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Marie Callenders Peach Cobb...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Cinnamon Toast Crunch Frozen Waffles 8 Count Tags

Marie Callenders Peach Cobbler, 24.9 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720183

Report Data Issues for Pillsbury Cinnamon Toast Crunch Frozen Waffles 8 Count

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521256

Report Data Issues for Marie Callenders Peach Cobbler, 24.9 Oz