Which food has less impact on blood sugar?

Pillsbury Cherry Sugared Turnover Dough 60 Count has less impact on blood sugar than Pillsbury Cinnamon Toast Crunch Toaster Strudel Pastries 12 Count

Pillsbury Cinnamon Toast Crunch Toaster Strudel Pastries 12 Count

Pillsbury Cherry Sugared Turnover Dough 60 Count

BSI: 97 - High Impact
BSI: 69 - High Impact

Pillsbury Cinnamon Toast Crunch Toaster Strudel Pastries 12 Count

g
Sweet Bakery Products General Mills Sales Inc. Branded

Pillsbury Cherry Sugared Turnover Dough 60 Count

g
Sweet Bakery Products General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Pillsbury Ci... Pillsbury Ch...
Carbs 56.1g 38.8g
Sugars 19.8g 15.7g
Fiber 1.1g 1.0g
Protein 5.5g 4.0g
Fat 13.2g 19.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Cinnamo...

Pillsbury Cherry ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Cinnamon Toast Crunch Toaster Strudel Pastries 12 Count

Serving size 110.0 GRMg

Calories 363

% Daily Value*

Total Fat 13.2g 17%
Saturated Fat 5.5g 28%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 319.0mg 14%
Total Carbohydrates 56.1g 20%
Dietary Fiber 1.1g 4%
Total Sugars 19.8g

* 35.2g of carbohydrates not detailed in USDA data

Protein 5.5g 11%
Calcium 0.0mg 0%
Iron 2.3mg 13%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM AND/OR SOYBEAN OIL, SUGAR, HIGH FRUCTOSE CORN SYRUP, DEXTROSE. CONTAINS 2% OR LESS OF: CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, HYDROGENATED PALM OIL, SALT, CINNAMON, DRY YEAST, BROWN SUGAR, WHEAT STARCH, CORN SYRUP SOLIDS, MONO AND DIGLYCERIDES, LACTIC ACID, SODIUM CITRATE, CARBOXYMETHYLCELLULOSE, MICROCRYSTALLINE CELLULOSE, BAKING SODA, PRESERVATIVES (SODIUM BENZOATE, POTASSIUM SORBATE, TBHQ, CITRIC ACID), XANTHAN GUM, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE.

Pillsbury Cherry Sugared Turnover Dough 60 Count

Serving size 105.0 GRMg

Calories 349

% Daily Value*

Total Fat 19.8g 25%
Saturated Fat 9.6g 48%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 206.8mg 9%
Total Carbohydrates 38.8g 14%
Dietary Fiber 1.0g 4%
Total Sugars 15.7g

* 22.1g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 25.6mg 2%
Iron 1.5mg 8%
Potassium 52.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHERRY FILLING (WATER, CHERRIES, SUGAR, GLUCOSE SYRUP, MODIFIED CORN STARCH, FRUIT AND VEGETABLE JUICE ADDED FOR COLOR [SWEET POTATO, APPLE, BLACK CARROT, CARROT], MALIC ACID, SALT, NATURAL FLAVOR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES]), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, SOYBEAN OIL, SALT, MONOCALCIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Cinnamon Toa...

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Pillsbury Cherry Sugar...

Minerals

Calcium 2% DV
Iron 8% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Cinnamon Toast Cr...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more

Pillsbury Cherry Sugared Tu...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Cinnamon Toast Crunch Toaster Strudel Pastries 12 Count Tags

Pillsbury Cherry Sugared Turnover Dough 60 Count Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517482

Report Data Issues for Pillsbury Cinnamon Toast Crunch Toaster Strudel Pastries 12 Count

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718975

Report Data Issues for Pillsbury Cherry Sugared Turnover Dough 60 Count