Which food has less impact on blood sugar?

Pillsbury Ez Split Baked Golden Buttermilk Biscuits has less impact on blood sugar than Kellogg's Pop Tarts Sugar Cookie Brownie Batter 14.1 Oz

Pillsbury Ez Split Baked Golden Buttermilk Biscuits

Kellogg's Pop Tarts Sugar Cookie Brownie Batter 14.1 Oz

Pillsbury Ez Split Baked Golden Buttermilk Biscuits
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.9g Raises blood sugar 91.8
Fiber 1.4g Not digested -2.7
Net Carbs 44.5g Digestible carbs 89.0
Protein 7.7g Moderates impact -1.4
Fat 12.6g Slows digestion -1.7
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Pop Tarts Sugar Cookie Brownie Batter 14.1 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.7g Raises blood sugar 141.4
Fiber 1.3g Not digested -2.6
Net Carbs 69.4g Digestible carbs 138.8
Protein 4.3g Moderates impact -1.2
Fat 11.0g Slows digestion -2.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Ez Split Baked Golden Buttermilk Biscuits

g
Sweet Bakery Products General Mills Sales Inc. Branded

Full Food Name

Pillsbury Ez Split Baked Golden Buttermilk Biscuits

Kellogg's Pop Tarts Sugar Cookie Brownie Batter 14.1 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Full Food Name

Kellogg's Pop Tarts Sugar Cookie Brownie Batter 14.1 Oz

Comparing Key Nutrients

Nutrient Pillsbury Ez... Kellogg's Po...
Carbs 31.7g 35.4g
Sugars 3.1g 14.5g
Fiber 0.9g 0.7g
Protein 5.3g 2.2g
Fat 8.7g 5.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Ez Spli...

Kellogg's Pop Tar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Ez Split Baked Golden Buttermilk Biscuits

Serving size 69.0 GRMg

Calories 226

% Daily Value*

Total Fat 8.7g 11%
Saturated Fat 4.9g 25%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 1.6mg 1%
Sodium 458.1mg 20%
Total Carbohydrates 31.7g 12%
Dietary Fiber 0.9g 3%
Total Sugars 3.1g

* 27.7g of carbohydrates not detailed in USDA data

Protein 5.3g 11%
Calcium 246.0mg 19%
Iron 1.9mg 11%
Potassium 76.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, BUTTERMILK, SUGAR, PALM KERNEL OIL, CALCIUM ACID PYROPHOSPHATE, BAKING SODA, SALT, SODIUM ALUMINUM PHOSPHATE, PECTIN, NATURAL AND ARTIFICIAL FLAVOR.

Kellogg's Pop Tarts Sugar Cookie Brownie Batter 14.1 Oz

Serving size 50.0 GRMg

Calories 198

% Daily Value*

Total Fat 5.5g 7%
Saturated Fat 1.9g 9%
Trans Fat 0.1g
Monounsaturated Fat 1.2g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 198.0mg 9%
Total Carbohydrates 35.4g 13%
Dietary Fiber 0.7g 2%
Total Sugars 14.5g

* 20.2g of carbohydrates not detailed in USDA data

Protein 2.2g 4%
Calcium 10.0mg 1%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, SUGAR, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), HIGH FRUCTOSE CORN SYRUP, DEXTROSE, CONTAINS TWO PERCENT OR LESS OF BLEACHED WHEAT FLOUR, WHEY, SALT, FRUCTOSE, WHEAT STARCH, CORNSTARCH, COCOA, GLYCERIN, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), HYDROGENATED PALM KERNEL OIL, GELATIN, SOY LECITHIN, COLOR ADDED, COCOA PROCESSED WITH ALKALI, YELLOW 6 LAKE, BLUE 2 LAKE, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED CORN STARCH, RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, YELLOW 5, RED 40, YELLOW 6, BLUE 1, CARNAUBA WAX, BLUE 2.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Ez Split Bak...

Minerals

Calcium 36% DV
Iron 16% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Pop Tarts Su...

Vitamins

Vitamin A 1% DV
Niacin (B3) 15% DV
Riboflavin (B2) 18% DV
Folate 18% DV

Minerals

Calcium 2% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Ez Split Baked Go...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Kellogg's Pop Tarts Sugar C...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Ez Split Baked Golden Buttermilk Biscuits Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Kellogg's Pop Tarts Sugar Cookie Brownie Batter 14.1 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718862

Report Data Issues for Pillsbury Ez Split Baked Golden Buttermilk Biscuits

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518944

Report Data Issues for Kellogg's Pop Tarts Sugar Cookie Brownie Batter 14.1 Oz