Which food has less impact on blood sugar?

Pillsbury Grands! Cinnabon Cinnamon Rolls 5 Count 2 Pack

Pillsbury Baker's Plus Red Velvet Cake Mix

BSI: 100 - High Impact
BSI: 100 - High Impact

Pillsbury Grands! Cinnabon Cinnamon Rolls 5 Count 2 Pack

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Pillsbury Baker's Plus Red Velvet Cake Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Pillsbury Gr... Pillsbury Ba...
Carbs 53.3g 71.7g
Sugars 21.9g 40.4g
Fiber 1.2g 1.5g
Protein 4.8g 7.5g
Fat 9.7g 11.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Grands!...

Pillsbury Baker's...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Grands! Cinnabon Cinnamon Rolls 5 Count 2 Pack

Serving size 99.0 GRMg

Calories 319

% Daily Value*

Total Fat 9.7g 12%
Saturated Fat 4.4g 22%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 517.3mg 22%
Total Carbohydrates 53.3g 19%
Dietary Fiber 1.2g 4%
Total Sugars 21.9g

* 30.2g of carbohydrates not detailed in USDA data

Protein 4.8g 10%
Calcium 27.1mg 2%
Iron 1.8mg 10%
Potassium 234.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM AND SOYBEAN OIL, DEXTROSE, WHEAT STARCH. CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), HYDROGENATED PALM OIL, VITAL WHEAT GLUTEN, CINNAMON, MODIFIED WHEY, FRACTIONATED PALM OIL, SALT, CORN SYRUP SOLIDS, POTASSIUM CHLORIDE, SODIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, SODIUM ALGINATE, SUNFLOWER LECITHIN, MOLASSES, POLYSORBATE 60, BROWN SUGAR, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND TBHQ (PRESERVATIVES), L-CYSTEINE HYDROCHLORIDE, CORN STARCH, YELLOW 5, RED 40, COLOR ADDED.

Pillsbury Baker's Plus Red Velvet Cake Mix

Serving size 100.0 GRMg

Calories 418

% Daily Value*

Total Fat 11.3g 14%
Saturated Fat 4.7g 23%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 49.5mg 17%
Sodium 862.9mg 38%
Total Carbohydrates 71.7g 26%
Dietary Fiber 1.5g 5%
Total Sugars 40.4g

* 29.8g of carbohydrates not detailed in USDA data

Protein 7.5g 15%
Calcium 203.9mg 16%
Iron 2.8mg 15%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, PALM OIL, EGG WHITE, EGGS WITH SILICOALUMINATE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH, PROPYLENE GLYCOL MONO AND DIESTERS, SALT, SORBITAN MONOSTEARATE, NONFAT MILK, DICALCIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, MONO AND DIGLYCERIDES, CALCIUM ACETATE, GUAR GUM, RED 40, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, SOY FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Grands! Cinn...

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Pillsbury Baker's Plus...

Minerals

Calcium 20% DV
Iron 15% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Grands! Cinnabon ...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 10 more

Pillsbury Baker's Plus Red ...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Grands! Cinnabon Cinnamon Rolls 5 Count 2 Pack Tags

Pillsbury Baker's Plus Red Velvet Cake Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720178

Report Data Issues for Pillsbury Grands! Cinnabon Cinnamon Rolls 5 Count 2 Pack

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719577

Report Data Issues for Pillsbury Baker's Plus Red Velvet Cake Mix