Which food has less impact on blood sugar?

Pillsbury Mini Double Chocolate Soft Baked Cookies

Betty Crocker Delights Super Moist Triple Chocolate Fudge Cake Mix

BSI: 100 - High Impact
BSI: 100 - High Impact

Pillsbury Mini Double Chocolate Soft Baked Cookies

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Betty Crocker Delights Super Moist Triple Chocolate Fudge Cake Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Pillsbury Mi... Betty Crocke...
Carbs 56.3g 35.6g
Sugars 28.0g 17.9g
Fiber 2.5g 1.4g
Protein 3.4g 2.2g
Fat 17.6g 1.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Mini Do...

Betty Crocker Del...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Mini Double Chocolate Soft Baked Cookies

Serving size 85.0 GRMg

Calories 397

% Daily Value*

Total Fat 17.6g 23%
Saturated Fat 7.2g 36%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.2mg 0%
Sodium 192.5mg 8%
Total Carbohydrates 56.3g 20%
Dietary Fiber 2.5g 9%
Total Sugars 28.0g

* 25.8g of carbohydrates not detailed in USDA data

Protein 3.4g 7%
Calcium 16.8mg 1%
Iron 3.5mg 20%
Potassium 197.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), VEGETABLE OIL (PALM, CANOLA), FRUCTOSE, SUGAR, CORN SYRUP SOLIDS, COCOA (PROCESSED WITH ALKALI), MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF: MOLASSES, EGG, SALT, BAKING SODA, CREAM OF TARTAR, NATURAL FLAVOR.

Betty Crocker Delights Super Moist Triple Chocolate Fudge Cake Mix

Serving size 44.0 GRMg

Calories 164

% Daily Value*

Total Fat 1.8g 2%
Saturated Fat 1.2g 6%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.1mg 17%
Total Carbohydrates 35.6g 13%
Dietary Fiber 1.4g 5%
Total Sugars 17.9g

* 16.3g of carbohydrates not detailed in USDA data

Protein 2.2g 4%
Calcium 86.7mg 7%
Iron 2.1mg 12%
Potassium 104.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, COCOA PROCESSED WITH ALKALI (RED DUTCHED AND DARK DUTCHED), CORN SYRUP, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, CORN STARCH, PROPYLENE GLYCOL MONO AND DIESTERS, MONOGLYCERIDES, PALM OIL, SALT, DICALCIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CELLULOSE GUM, CAROB POWDER, ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Mini Double ...

Minerals

Calcium 2% DV
Iron 23% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Delights...

Minerals

Calcium 20% DV
Iron 27% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Mini Double Choco...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

Betty Crocker Delights Supe...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Mini Double Chocolate Soft Baked Cookies Tags

Betty Crocker Delights Super Moist Triple Chocolate Fudge Cake Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721574

Report Data Issues for Pillsbury Mini Double Chocolate Soft Baked Cookies

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720013

Report Data Issues for Betty Crocker Delights Super Moist Triple Chocolate Fudge Cake Mix