Which food has less impact on blood sugar?

Pillsbury Old Fashioned Cake Donut Mix

Betty Crocker Dunkaroos Vanilla Frosting With Rainbow Sprinkles

BSI: 100 - High Impact
BSI: 100 - High Impact

Pillsbury Old Fashioned Cake Donut Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Betty Crocker Dunkaroos Vanilla Frosting With Rainbow Sprinkles

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Pillsbury Ol... Betty Crocke...
Carbs 78.0g 23.5g
Sugars 31.8g 20.1g
Fiber 2.4g 0.0g
Protein 7.4g 0.1g
Fat 5.2g 5.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Old Fas...

Betty Crocker Dun...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Old Fashioned Cake Donut Mix

Serving size 100.0 GRMg

Calories 388

% Daily Value*

Total Fat 5.2g 7%
Saturated Fat 2.3g 11%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.0mg 1%
Sodium 610.0mg 27%
Total Carbohydrates 78.0g 28%
Dietary Fiber 2.4g 9%
Total Sugars 31.8g

* 43.8g of carbohydrates not detailed in USDA data

Protein 7.4g 15%
Calcium 43.0mg 3%
Iron 3.2mg 18%
Potassium 194.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEFATTED SOY FLOUR, DEXTROSE, PALM OIL, YELLOW CORN FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, WHEAT STARCH, MODIFIED WHEY, MONO AND DIGLYCERIDES, SOYBEAN OIL, SOY LECITHIN, EGGS WITH SODIUM SILICOALUMINATE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM PROPIONATE (PRESERVATIVE), ANNATTO AND TURMERIC EXTRACT COLOR.

Betty Crocker Dunkaroos Vanilla Frosting With Rainbow Sprinkles

Serving size 34.0 GRMg

Calories 144

% Daily Value*

Total Fat 5.5g 7%
Saturated Fat 3.2g 16%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 68.3mg 3%
Total Carbohydrates 23.5g 9%
Dietary Fiber 0.0g 0%
Total Sugars 20.1g

* 3.4g of carbohydrates not detailed in USDA data

Protein 0.1g 0%
Calcium 3.5mg 0%
Iron 0.0mg 0%
Potassium 17.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (PALM, COCONUT), CORN STARCH, WATER, CORN SYRUP. CONTAINS 2% OR LESS OF: SALT, NONFAT MILK, MONOGLYCERIDES, WHEY, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, COLOR (YELLOW LAKES 5 & 6, BLUE LAKES 1 & 2, RED 40 LAKE, YELLOW 5 & 6), NATURAL AND ARTIFICIAL FLAVOR, SHELLAC, SOY LECITHIN, CITRIC ACID. FRESHNESS PRESERVED BY POTASSIUM SORBATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Old Fashione...

Minerals

Calcium 4% DV
Iron 18% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Dunkaroo...

Minerals

Calcium 1% DV
Iron 0% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Old Fashioned Cak...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 10 more

Betty Crocker Dunkaroos Van...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Old Fashioned Cake Donut Mix Tags

Betty Crocker Dunkaroos Vanilla Frosting With Rainbow Sprinkles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2682322

Report Data Issues for Pillsbury Old Fashioned Cake Donut Mix

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720677

Report Data Issues for Betty Crocker Dunkaroos Vanilla Frosting With Rainbow Sprinkles