Which food has less impact on blood sugar?

Pillsbury Puff Pastry Trifold Slabs has less impact on blood sugar than Pillsbury Cinnamon Twist Dough

Pillsbury Puff Pastry Trifold Slabs

Pillsbury Cinnamon Twist Dough

BSI: 55 - High Impact
BSI: 81 - High Impact

Pillsbury Puff Pastry Trifold Slabs

g
Sweet Bakery Products General Mills Sales Inc. Branded

Pillsbury Cinnamon Twist Dough

g
Sweet Bakery Products General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Pillsbury Pu... Pillsbury Ci...
Carbs 56.5g 44.0g
Sugars 1.3g 15.2g
Fiber 1.9g 1.7g
Protein 10.9g 6.3g
Fat 63.8g 18.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Puff Pa...

Pillsbury Cinnamo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Puff Pastry Trifold Slabs

Serving size 187.0 GRMg

Calories 850

% Daily Value*

Total Fat 63.8g 82%
Saturated Fat 31.5g 157%
Trans Fat 0.6g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 515.1mg 22%
Total Carbohydrates 56.5g 21%
Dietary Fiber 1.9g 7%
Total Sugars 1.3g

* 53.3g of carbohydrates not detailed in USDA data

Protein 10.9g 22%
Calcium 49.2mg 4%
Iron 3.7mg 20%
Potassium 79.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL AND SOYBEAN OIL, WATER, SALT, MONOCALCIUM PHOSPHATE.

Pillsbury Cinnamon Twist Dough

Serving size 100.0 GRMg

Calories 361

% Daily Value*

Total Fat 18.3g 23%
Saturated Fat 9.0g 45%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 21.6mg 7%
Sodium 397.8mg 17%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.7g 6%
Total Sugars 15.2g

* 27.1g of carbohydrates not detailed in USDA data

Protein 6.3g 13%
Calcium 40.1mg 3%
Iron 2.2mg 12%
Potassium 95.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, CORN SYRUP, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, YEAST, NONFAT DRY MILK, EGGS, CINNAMON, MOLASSES, SALT, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MODIFIED TAPIOCA STARCH, MONO AND DIGLYCERIDES, DATEM, EGG WHITE, NATURAL FLAVOR, ANNATTO AND TURMERIC EXTRACT COLOR, ASCORBIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Puff Pastry ...

Minerals

Calcium 3% DV
Iron 11% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Pillsbury Cinnamon Twi...

Minerals

Calcium 4% DV
Iron 12% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Puff Pastry Trifo...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Pillsbury Cinnamon Twist Dough

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Puff Pastry Trifold Slabs Tags

Pillsbury Cinnamon Twist Dough Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718980

Report Data Issues for Pillsbury Puff Pastry Trifold Slabs

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718972

Report Data Issues for Pillsbury Cinnamon Twist Dough