Which food has less impact on blood sugar?

Pillsbury Ready To Bake! Marshmallow Cookies 12 Count has less impact on blood sugar than Halo Top Chocolate Cake Single Serve Cup

Pillsbury Ready To Bake! Marshmallow Cookies 12 Count

Halo Top Chocolate Cake Single Serve Cup

BSI: 39 - High Impact
BSI: 100 - High Impact

Pillsbury Ready To Bake! Marshmallow Cookies 12 Count

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Halo Top Chocolate Cake Single Serve Cup

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Pillsbury Re... Halo Top Cho...
Carbs 20.0g 32.9g
Sugars 12.0g 8.7g
Fiber 0.0g 6.0g
Protein 1.0g 5.1g
Fat 6.0g 5.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Ready T...

Halo Top Chocolat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Ready To Bake! Marshmallow Cookies 12 Count

Serving size 33.0 Gg

Calories 60

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 85.1mg 4%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 1029.9mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, MARSHMALLOW BITS (DEXTROSE, SUGAR, WHEAT FLOUR, PALM OIL, TITANIUM DIOXIDE, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR), CANOLA OIL. CONTAINS 2 % OR LESS OF: EGG, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, NATURAL AND ARTIFICIAL FLAVOR

Halo Top Chocolate Cake Single Serve Cup

Serving size 50.0 GRMg

Calories 198

% Daily Value*

Total Fat 5.3g 7%
Saturated Fat 2.8g 14%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 293.0mg 13%
Total Carbohydrates 32.9g 12%
Dietary Fiber 6.0g 21%
Total Sugars 8.7g

* 18.2g of carbohydrates not detailed in USDA data

Protein 5.1g 10%
Calcium 68.4mg 5%
Iron 4.0mg 22%
Potassium 380.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN OAT FLOUR, WHEAT FLOUR, COCOA PROCESSED WITH ALKALI, SUGAR, ALLULOSE, INULIN, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SUNFLOWER LECITHIN), PALM OIL, BROWN SUGAR, NATURAL FLAVOR, EGGS, WHEAT PROTEIN ISOLATE, XANTHAN GUM, MONOCALCIUM PHOSPHATE, SEA SALT, BAKING SODA, CREAM OF TARTAR, STEVIA EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Ready To Bak...

Minerals

Iron 8% DV
Potassium 89% DV
* % Daily Values based on 2,000 calorie diet

Halo Top Chocolate Cak...

Minerals

Calcium 14% DV
Iron 44% DV
Potassium 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Ready To Bake! Ma...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Halo Top Chocolate Cake Sin...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Ready To Bake! Marshmallow Cookies 12 Count Tags

Halo Top Chocolate Cake Single Serve Cup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1461891

Report Data Issues for Pillsbury Ready To Bake! Marshmallow Cookies 12 Count

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720733

Report Data Issues for Halo Top Chocolate Cake Single Serve Cup