Which food has less impact on blood sugar?

Pillsbury Ready To Bake! Turkey Shape Sugar Cookie Dough 20 Count

Betty Crocker Super Moist Rainbow Chip Cake Mix

Pillsbury Ready To Bake! Turkey Shape Sugar Cookie Dough 20 Count
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 62.0g Raises blood sugar 124.0
Fiber 0.7g Not digested -1.4
Net Carbs 61.3g Digestible carbs 122.6
Protein 3.6g Moderates impact -0.9
Fat 18.2g Slows digestion -3.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Super Moist Rainbow Chip Cake Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 83.7g Raises blood sugar 167.4
Fiber 0.0g Not digested 0.0
Net Carbs 83.7g Digestible carbs 167.4
Protein 4.7g Moderates impact -1.6
Fat 3.5g Slows digestion -0.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Ready To Bake! Turkey Shape Sugar Cookie Dough 20 Count

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Pillsbury Ready To Bake! Turkey Shape Sugar Cookie Dough 20 Count

Betty Crocker Super Moist Rainbow Chip Cake Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Super Moist Rainbow Chip Cake Mix

Comparing Key Nutrients

Nutrient Pillsbury Re... Betty Crocke...
Carbs 16.1g 36.0g
Sugars 8.6g 19.0g
Fiber 0.2g 0.0g
Protein 0.9g 2.0g
Fat 4.7g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Ready T...

Betty Crocker Sup...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Ready To Bake! Turkey Shape Sugar Cookie Dough 20 Count

Serving size 26.0 GRMg

Calories 111

% Daily Value*

Total Fat 4.7g 6%
Saturated Fat 1.7g 8%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 3.9mg 1%
Sodium 83.7mg 4%
Total Carbohydrates 16.1g 6%
Dietary Fiber 0.2g 1%
Total Sugars 8.6g

* 7.3g of carbohydrates not detailed in USDA data

Protein 0.9g 2%
Calcium 3.9mg 0%
Iron 0.7mg 4%
Potassium 11.4mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, WATER, CANOLA OIL. CONTAINS 2% OR LESS OF: EGGS, BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, WHEAT PROTEIN ISOLATE, YELLOW 5 & 6, ARTIFICIAL FLAVOR, RED 40, BLUE 1, SODIUM BENZOATE (PRESERVATIVE).

Betty Crocker Super Moist Rainbow Chip Cake Mix

Serving size 43.0 GRMg

Calories 160

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 310.0mg 13%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 100.2mg 8%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE). CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, PALM OIL, CORN STARCH, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, SALT, DISTILLED MONOGLYCERIDES, DICALCIUM PHOSPHATE, CORN CEREAL, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CELLULOSE GUM, COLOR (YELLOWS 5 & 6, RED 40, BLUE 1), NATURAL AND ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Ready To Bak...

Minerals

Calcium 2% DV
Iron 14% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Super Mo...

Minerals

Calcium 23% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Ready To Bake! Tu...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 6 more

Betty Crocker Super Moist R...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Ready To Bake! Turkey Shape Sugar Cookie Dough 20 Count Tags

🚀 Rocket Fuel

Betty Crocker Super Moist Rainbow Chip Cake Mix Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2701711

Report Data Issues for Pillsbury Ready To Bake! Turkey Shape Sugar Cookie Dough 20 Count

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2491616

Report Data Issues for Betty Crocker Super Moist Rainbow Chip Cake Mix