Which food has less impact on blood sugar?

Claim Jumper Blackberry Pie, 46 Oz has less impact on blood sugar than Pillsbury Soft Filled Cocoa Puffs Bar

Pillsbury Soft Filled Cocoa Puffs Bar

Claim Jumper Blackberry Pie, 46 Oz

BSI: 95 - High Impact
BSI: 65 - High Impact

Pillsbury Soft Filled Cocoa Puffs Bar

g
Sweet Bakery Products General Mills Sales Inc. Branded

Claim Jumper Blackberry Pie, 46 Oz

g
Sweet Bakery Products Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Pillsbury So... Claim Jumper...
Carbs 41.4g 47.0g
Sugars 13.8g 23.0g
Fiber 3.4g 4.0g
Protein 6.3g 3.0g
Fat 6.3g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Soft Fi...

Claim Jumper Blac...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Soft Filled Cocoa Puffs Bar

Serving size 78.0 GRMg

Calories 236

% Daily Value*

Total Fat 6.3g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 3.1mg 1%
Sodium 298.0mg 13%
Total Carbohydrates 41.4g 15%
Dietary Fiber 3.4g 12%
Total Sugars 13.8g

* 24.2g of carbohydrates not detailed in USDA data

Protein 6.3g 13%
Calcium 46.0mg 4%
Iron 2.7mg 15%
Potassium 235.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA), NEUFCHATEL CHEESE (MILK, CREAM, CULTURES, SALT, CAROB BEAN GUM), COCOA PROCESSED WITH ALKALI, NONFAT MILK. CONTAINS LESS THAN 2% OF: YEAST, MALTODEXTRIN, SALT, MODIFIED FOOD STARCH, CORN STARCH, METHYLCELLULOSE.

Claim Jumper Blackberry Pie, 46 Oz

Serving size 130.0 GRMg

Calories 350

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 3.5g 18%
Trans Fat 3.5g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 170.3mg 7%
Total Carbohydrates 47.0g 17%
Dietary Fiber 4.0g 14%
Total Sugars 23.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.8mg 10%
Potassium 114.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: MARION BLACKBERRIES, SUGAR, WATER, APPLES, MODIFIED CORN STARCH, CORN STARCH, SALT.CRUST: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL), WATER, DEXTROSE, SALT.CONTAINS: WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Soft Filled ...

Minerals

Calcium 6% DV
Iron 19% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Claim Jumper Blackberr...

Vitamins

Vitamin C 1% DV

Minerals

Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Soft Filled Cocoa...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
+ 9 more

Claim Jumper Blackberry Pie...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🥖 Refined Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Soft Filled Cocoa Puffs Bar Tags

Claim Jumper Blackberry Pie, 46 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2682008

Report Data Issues for Pillsbury Soft Filled Cocoa Puffs Bar

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521500

Report Data Issues for Claim Jumper Blackberry Pie, 46 Oz