Which food has less impact on blood sugar?

The Good Table Frzr To Plate Pasta Sauce Marsala has less impact on blood sugar than Pillsbury Southwest Queso Cheesy Pull Aparts

Pillsbury Southwest Queso Cheesy Pull Aparts

The Good Table Frzr To Plate Pasta Sauce Marsala

BSI: 53 - High Impact
BSI: 51 - High Impact

Pillsbury Southwest Queso Cheesy Pull Aparts

g
Dough Based Products / Meals General Mills Sales Inc. Branded

The Good Table Frzr To Plate Pasta Sauce Marsala

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Pillsbury So... The Good Tab...
Carbs 32.6g 27.0g
Sugars 5.3g 4.0g
Fiber 2.4g 1.0g
Protein 13.8g 4.0g
Fat 13.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Southwe...

The Good Table Fr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Southwest Queso Cheesy Pull Aparts

Serving size 109.0 GRMg

Calories 303

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.1g 31%
Trans Fat 0.4g

* Some fat components may not be available in USDA data

Cholesterol 30.4mg 10%
Sodium 576.6mg 25%
Total Carbohydrates 32.6g 12%
Dietary Fiber 2.4g 9%
Total Sugars 5.3g

* 24.9g of carbohydrates not detailed in USDA data

Protein 13.8g 28%
Calcium 331.7mg 26%
Iron 1.9mg 11%
Potassium 180.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REDUCED FAT MOZZARELLA CHEESE (PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES), WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, WHEAT STARCH, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, SUGAR, CONTAINS 2 % OR LESS OF: YEAST, DEXTROSE, ONION, SALT, PAPRIKA, SPICE, CHILE PEPPER, GARLIC, NATURAL FLAVOR, RED PEPPER.*INGREDIENT NOT IN REGULAR MOZZARELLA CHEESE

The Good Table Frzr To Plate Pasta Sauce Marsala

Serving size 57.0 Gg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 200.1mg 9%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED ORECCHIETTE MACARONI (SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARSALA SAUCE (WATER, MARSALA WINE [WINE, SALT, POTASSIUM SORBATE (PRESERVATIVE), SULFITING AGENTS], TOMATO PASTE, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE (PRESERVATIVE)], MARSALA WINE REDUCTION [WINE, SULFITING AGENTS], BUTTER [CREAM, SALT], SUGAR, MODIFIED CORN STARCH, EXTRA VIRGIN OLIVE OIL, ONION*, LEMON JUICE CONCENTRATE, MUSHROOM POWDER, NATURAL FLAVOR, ROASTED GARLIC*, SALT, XANTHAN GUM, SPICE), PARSLEY*. *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Southwest Qu...

Minerals

Calcium 30% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

The Good Table Frzr To...

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Southwest Queso C...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
+ 9 more

The Good Table Frzr To Plat...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Southwest Queso Cheesy Pull Aparts Tags

The Good Table Frzr To Plate Pasta Sauce Marsala Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720163

Report Data Issues for Pillsbury Southwest Queso Cheesy Pull Aparts

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1456611

Report Data Issues for The Good Table Frzr To Plate Pasta Sauce Marsala