Which food has less impact on blood sugar?

Pillsbury Strawberry Cream Cheese Sugared Strudel Bites Dough has less impact on blood sugar than Marie Callenders Coconut Cream Pie, 7.5 Oz

Pillsbury Strawberry Cream Cheese Sugared Strudel Bites Dough

Marie Callenders Coconut Cream Pie, 7.5 Oz

BSI: 65 - High Impact
BSI: 70 - High Impact

Pillsbury Strawberry Cream Cheese Sugared Strudel Bites Dough

g
Sweet Bakery Products General Mills Sales Inc. Branded

Marie Callenders Coconut Cream Pie, 7.5 Oz

g
Sweet Bakery Products Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Pillsbury St... Marie Callen...
Carbs 39.4g 39.0g
Sugars 17.7g 26.0g
Fiber 1.1g 1.0g
Protein 4.4g 3.0g
Fat 22.5g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Strawbe...

Marie Callenders ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Strawberry Cream Cheese Sugared Strudel Bites Dough

Serving size 113.0 GRMg

Calories 378

% Daily Value*

Total Fat 22.5g 29%
Saturated Fat 11.4g 57%
Trans Fat 0.3g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 244.0mg 11%
Total Carbohydrates 39.4g 14%
Dietary Fiber 1.1g 4%
Total Sugars 17.7g

* 20.6g of carbohydrates not detailed in USDA data

Protein 4.4g 9%
Calcium 40.1mg 3%
Iron 1.5mg 8%
Potassium 53.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRY FLAVOR FILLING (WATER, HIGH FRUCTOSE CORN SYRUP, STRAWBERRIES, SUGAR, MODIFIED CORN STARCH, CELLULOSE GEL, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CELLULOSE GUM, COLORED WITH RED 40 AND BLUE 1), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, SUGAR, CREAM CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), SOYBEAN OIL, SALT, CORN STARCH, MONOCALCIUM PHOSPHATE, MODIFIED TAPIOCA STARCH, CITRIC ACID, CALCIUM SULFATE, MODIFIED CORN STARCH, POTASSIUM SORBATE (PRESERVATIVE), FUMARIC ACID, ARTIFICIAL FLAVOR.

Marie Callenders Coconut Cream Pie, 7.5 Oz

Serving size 106.0 GRMg

Calories 320

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 11.0g 55%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.5g
Cholesterol 5.3mg 2%
Sodium 220.5mg 10%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.0g 3%
Total Sugars 26.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.3mg 3%
Iron 0.7mg 4%
Potassium 99.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SUGAR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROGENATED PALM KERNEL OIL, COCONUT, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, PALM OIL, CREAM, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: SALT, DEXTROSE, WHEY, SODIUM BICARBONATE, NONFAT MILK, NATURAL FLAVOR (INCLUDING SOY), SODIUM CASEINATE, POLYSORBATE 60, SORBITAN MONOSTEARATE, XANTHAN GUM, BETA CAROTENE (COLOR), GUAR GUM, VITAMIN D3. CONTAINS: MILK, WHEAT, TREE NUT (COCONUT), SOY. THIS PRODUCT IS MANUFACTURED ON SHARED EQUIPMENT WITH EGG CONTAINING PRODUCTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Strawberry C...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Marie Callenders Cocon...

Vitamins

Vitamin A 21% DV

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Strawberry Cream ...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Marie Callenders Coconut Cr...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Strawberry Cream Cheese Sugared Strudel Bites Dough Tags

Marie Callenders Coconut Cream Pie, 7.5 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718985

Report Data Issues for Pillsbury Strawberry Cream Cheese Sugared Strudel Bites Dough

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517645

Report Data Issues for Marie Callenders Coconut Cream Pie, 7.5 Oz