Which food has less impact on blood sugar?
Pillsbury Take And Bake Southern Style Biscuit Dough
Kellogg's Eggo Waffles Blueberry 12.3 Oz
Comparing Key Nutrients
| Nutrient | Pillsbury Ta... | Kellogg's Eg... |
|---|---|---|
| Carbs | 25.1g | 29.7g |
| Sugars | 2.3g | 5.5g |
| Fiber | 0.5g | 0.8g |
| Protein | 3.0g | 3.3g |
| Fat | 7.8g | 5.7g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pillsbury Take And Bake Southern Style Biscuit Dough
Kellogg's Eggo Waffles Blueberry 12.3 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pillsbury Take And Bake Southern Style Biscuit Dough
Serving size 59.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, PALM KERNEL OIL, SUGAR, BUTTERMILK, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, SALT, SODIUM ACID PYROPHOSPHATE, DEXTROSE, DOUGH CONDITIONER (ENZYMES).
Kellogg's Eggo Waffles Blueberry 12.3 Oz
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), SUGAR, DEXTROSE, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, MODIFIED FOOD STARCH, NATURAL FLAVOR, MALTODEXTRIN, DRIED BLUEBERRIES, WHEY, VEGETABLE AND FRUIT JUICE FOR COLOR, EGGS, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pillsbury Take And Bak...
Minerals
Kellogg's Eggo Waffles...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pillsbury Take And Bake Sou...
Kellogg's Eggo Waffles Blue...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pillsbury Take And Bake Southern Style Biscuit Dough Tags
Kellogg's Eggo Waffles Blueberry 12.3 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pillsbury Take And Bake Southern Style Biscuit Dough
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Report Data Issues for Kellogg's Eggo Waffles Blueberry 12.3 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pillsbury Take And Bake Southern Style Biscuit Dough has a BSI of 47.6 while Kellogg's Eggo Waffles Blueberry 12.3 Oz has a BSI of 56.4. Pillsbury Take And Bake Southern Style Biscuit Dough has the lower blood sugar impact, making it potentially better for blood glucose management.
Pillsbury Take And Bake Southern Style Biscuit Dough appears to be the better choice for diabetics with a lower BSI score of 47.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pillsbury Take And Bake Southern Style Biscuit Dough contains 42.5g of carbohydrates per 100g, while Kellogg's Eggo Waffles Blueberry 12.3 Oz contains 42.4g per 100g. Both foods have similar carbohydrate content.
Pillsbury Take And Bake Southern Style Biscuit Dough provides 0.9g of fiber per 100g, compared to 1.2g in Kellogg's Eggo Waffles Blueberry 12.3 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.