Which food has less impact on blood sugar?
Fiber One Salted Caramel Cheesecake Bar
Bty Crk Brwnie Rte Caramel
Comparing Key Nutrients
| Nutrient | Fiber One Sa... | Bty Crk Brwn... |
|---|---|---|
| Carbs | 24.0g | 30.0g |
| Sugars | 9.0g | 18.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 6.0g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fiber One Salted Caramel Cheesecake Bar
Bty Crk Brwnie Rte Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fiber One Salted Caramel Cheesecake Bar
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), SOLUBLE CORN FIBER, GLYCERIN, WHEAT FLOUR BLEACHED, SUGAR, FRUCTOSE, WHOLE WHEAT FLOUR, VEGETABLE OIL (PALM, CANOLA, PALM KERNEL), BROWN SUGAR, DRIED EGG WHITE, MODIFIED CORN STARCH, INVERT SUGAR, BUTTER, DRIED CREAM CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), SWEETENED CONDENSED MILK (MILK, SUGAR, LACTOSE). CONTAINS 2% OR LESS OF: DRIED BUTTERMILK, DRIED SOUR CREAM (CREAM, NONFAT MILK, CULTURES), WATER, LACTOSE, HONEY, REFINER'S SYRUP, CORN SYRUP, CREAM OF TARTAR, MALTODEXTRIN, NONFAT MILK SOLIDS, SALT, BAKING SODA, NATURAL FLAVOR, COLOR ADDED, TAPIOCA STARCH, SODIUM ALGINATE, LACTIC ACID, CELLULOSE POWDER, SOY LECITHIN, LOCUST BEAN GUM, NONFAT DRY MILK, SODIUM PHOSPHATE, CALCIUM LACTATE, CITRIC ACID AND TOCOPHEROLS ADDED TO RETAIN FRESHNESS.
Bty Crk Brwnie Rte Caramel
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE OIL (CANOLA, PALM, PALM KERNEL), EGGS, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, COCOA PROCESSED WITH ALKALI, VEGETABLE GLYCERIN, FRUCTOSE. CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, CORN STARCH, SWEETENED CONDENSED MILK (MILK, SUGAR), SALT, MODIFIED CORN STARCH, DICALCIUM PHOSPHATE, SKIM MILK, BUTTER (CREAM, SALT), DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, GELLAN GUM, SODIUM CITRATE, MALTODEXTRIN, GUM ARABIC, MONO AND DIGLYCERIDES, WATER, POTASSIUM SORBATE AND TBHQ ADDED TO RETAIN FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fiber One Salted Caram...
Vitamins
Minerals
Bty Crk Brwnie Rte Car...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fiber One Salted Caramel Ch...
Bty Crk Brwnie Rte Caramel
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fiber One Salted Caramel Cheesecake Bar Tags
Bty Crk Brwnie Rte Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fiber One Salted Caramel Cheesecake Bar
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Report Data Issues for Bty Crk Brwnie Rte Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fiber One Salted Caramel Cheesecake Bar has a BSI of 36.5 while Bty Crk Brwnie Rte Caramel has a BSI of 55.7. Fiber One Salted Caramel Cheesecake Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Fiber One Salted Caramel Cheesecake Bar appears to be the better choice for diabetics with a lower BSI score of 36.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fiber One Salted Caramel Cheesecake Bar contains 63.2g of carbohydrates per 100g, while Bty Crk Brwnie Rte Caramel contains 62.5g per 100g. Both foods have similar carbohydrate content.
Fiber One Salted Caramel Cheesecake Bar provides 13.2g of fiber per 100g, compared to 2.1g in Bty Crk Brwnie Rte Caramel. Fiber One Salted Caramel Cheesecake Bar provides 11.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.