Which food has less impact on blood sugar?
Piloncillo 100% Brown Sugar
Iberia Foods CorporationDark Brown Pure Cane Sugar
Imperial Sugar CompanyComparing Key Nutrients
| Nutrient | Piloncillo 1... | Dark Brown P... |
|---|---|---|
| Carbs | 89.0g | 8.0g |
| Sugars | 78.0g | 8.0g |
| Fiber | 0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Piloncillo 100% Brown Sugar vs Dark Brown Pure Cane Sugar: Significant difference in blood sugar impact. Piloncillo 100% Brown Sugar has extremely high impact (BSI 100.0) compared to Dark Brown Pure Cane Sugar's moderate impact (BSI 16.0). Piloncillo 100% Brown Sugar contains 81.0g more carbs per serving. Dark Brown Pure Cane Sugar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Piloncillo 100% Brown Sugar
Dark Brown Pure Cane Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Piloncillo 100% Brown Sugar
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR CANE JUICE
Dark Brown Pure Cane Sugar
Serving size 8.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUGAR (CANE SUGAR, CANE SYRUPS)
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Piloncillo 100% Brown Sugar Tags
Dark Brown Pure Cane Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Piloncillo 100% Brown Sugar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Piloncillo 100% Brown Sugar has a BSI of 100.0 while Dark Brown Pure Cane Sugar has a BSI of 16.0. Dark Brown Pure Cane Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Brown Pure Cane Sugar appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Piloncillo 100% Brown Sugar contains 89.0g of carbohydrates per 100g, while Dark Brown Pure Cane Sugar contains 100.0g per 100g. Piloncillo 100% Brown Sugar has 11.0g fewer carbs, which may result in less blood sugar impact.
Piloncillo 100% Brown Sugar provides 0g of fiber per 100g, compared to 0g in Dark Brown Pure Cane Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.