Which food has less impact on blood sugar?
Turbinado Sugar
Smart & Final Iris CorporationPalm Sugar
U. S. Trading CompanyComparing Key Nutrients
| Nutrient | Turbinado Sugar | Palm Sugar |
|---|---|---|
| Carbs | 4.0g | 16.0g |
| Sugars | 4.0g | 16.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Turbinado Sugar vs Palm Sugar: Significant difference in blood sugar impact. Palm Sugar has high impact (BSI 32.0) compared to Turbinado Sugar's low impact (BSI 8.0). Palm Sugar contains 12.0g more carbs per serving. Turbinado Sugar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turbinado Sugar
Palm Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turbinado Sugar
Serving size 4.5 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURBINADO SUGAR.
Palm Sugar
Serving size 19.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PALM SUGAR
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turbinado Sugar Tags
Palm Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turbinado Sugar has a BSI of 8.0 while Palm Sugar has a BSI of 32.0. Turbinado Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Turbinado Sugar appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turbinado Sugar contains 88.9g of carbohydrates per 100g, while Palm Sugar contains 84.2g per 100g. Palm Sugar has 4.7g fewer carbs, which may result in less blood sugar impact.
Turbinado Sugar provides 0.0g of fiber per 100g, compared to 0.0g in Palm Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.