Which food has less impact on blood sugar?

MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR], NATURAL FLAVORS), COOKED SHRIMP (SHRIMP, SALT), SHARP CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR, POTATO STARCH, CORN STARCH, POWDERED CELLULOSE, NATAMYCIN [A NATURAL MOLD INHIBITOR]), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN [NATURAL MOLD INHIBITOR]), PIMENTOS, CONTAINS 2% OR LESS: JALAPENO (JALAPENO PEPPERS, WATER, VINEGAR, SALT), YELLOW ONION, MALTODEXTRIN, CULTURED DEXTROSE, EGG WHITE LYSOZYME, SODIUM DIACETATE, NISIN PREPARATION, POTASSIUM SORBATE (PRESERVATIVE), SHRIMP BASE (COOKED SHRIMP, FLAVOR [AUTOLYZED YEAST EXTRACT, CORN SYRUP SOLIDS, CITRIC ACID], BUTTER [SWEET CREAM, SALT], SUGAR, SHRIMP EXTRACT, DEHYDRATED POTATO, TOMATO PASTE, GARLIC POWDER, NATURAL BUTTER FLAVOR, LIPOLYZED BUTTER OIL, WATER, NONFAT MILK, SODIUM PHOSPHATES, ALPHA-TOCOPHEROL, DISODIUM INOSINATE, DISODIUM GUANYLATE, OLEORESIN PAPRIKA), LEMON JUICE, BLACK PEPPER, WHITE PEPPER, GUM ACACIA, XANTHAN GUM, CAYENNE PEPPER.