Which food has less impact on blood sugar?

Fruit Punch Flavor Premium Hydration Electrolyte Beverage has less impact on blood sugar than Pina Colada Flavor Electrolyte Gummies

Pina Colada Flavor Electrolyte Gummies

Fruit Punch Flavor Premium Hydration Electrolyte Beverage

Pina Colada Flavor Electrolyte Gummies
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline โ€”
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 6.0g Not digested -12.0
Net Carbs 34.0g Digestible carbs 68.0
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Punch Flavor Premium Hydration Electrolyte Beverage
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pina Colada Flavor Electrolyte Gummies

g
Specialty Formula Supplements Pleasant Valley Cattle Company Branded

Full Food Name

Pina Colada Flavor Electrolyte Gummies, Pina Colada

Fruit Punch Flavor Premium Hydration Electrolyte Beverage

g
Specialty Formula Supplements Gs1 Mexico Branded

Full Food Name

Fruit Punch Flavor Premium Hydration Electrolyte Beverage, Fruit Punch

Comparing Key Nutrients

Nutrient Pina Colada ... Fruit Punch ...
Carbs 40.0g 18.0g
Sugars 3.0g 18.0g
Fiber 6.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pina Colada Flavo...

Fruit Punch Flavo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pina Colada Flavor Electrolyte Gummies

Serving size 50.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 40.0g 15%
Dietary Fiber 6.0g 21%
Total Sugars 3.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 70.0mg 5%
Iron 0.1mg 1%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ISOMALTOOLIGOSACCHARIDE, PURIFIED WATER, ORGANIC ERYTHRITOL, PECTIN, NATURAL FLAVOR (COCONUT CREAM, PINEAPPLE), CITRIC ACID, COCONUT WATER POWDER, CALCIUM CITRATE, MAGNESIUM CITRATE, SODIUM CITRATE, ORGANIC STEVIA LEAF EXTRACT, ORGANIC SUNFLOWER OIL.

Fruit Punch Flavor Premium Hydration Electrolyte Beverage

Serving size 360.0 MLg

Calories 68

% Daily Value*

Total Fat 0.0g 0%
Sodium 248.4mg 11%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 18.0g
Protein 0.0g 0%
Calcium 28.8mg 2%
Potassium 280.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DEXTROSE MONOHYDRATE. CONTAINS 2% OR LESS OF: SODIUM LACTATE, CITRIC ACID, NATURAL FRUIT PUNCH FLAVOR, POTASSIUM CHLORIDE, MOLASSES, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE, STEVIOL GLYCOSIDES, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pina Colada Flavor Ele...

Minerals

Calcium 14% DV
Iron 1% DV
Potassium 7% DV
Magnesium 18% DV
* % Daily Values based on 2,000 calorie diet

Fruit Punch Flavor Pre...

Minerals

Calcium 1% DV
Potassium 2% DV
Magnesium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pina Colada Flavor Electrol...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
+ 8 more

Fruit Punch Flavor Premium ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pina Colada Flavor Electrolyte Gummies Tags

๐Ÿ‘น Gut Gremlin

Fruit Punch Flavor Premium Hydration Electrolyte Beverage Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pleasant Valley Cattle Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2156104

Report Data Issues for Pina Colada Flavor Electrolyte Gummies

Brand Gs1 Mexico
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2175894

Report Data Issues for Fruit Punch Flavor Premium Hydration Electrolyte Beverage