Which food has less impact on blood sugar?
Pina Colada Lowfat Dairy Smoothie, Pina Colada
Fiesta Mart Inc.Vegetable 100% Juice, Vegetable
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | Pina Colada ... | Vegetable 10... |
|---|---|---|
| Carbs | 31.0g | 10.0g |
| Sugars | 30.0g | 8.0g |
| Fiber | 0.0g | 1.9g |
| Protein | 5.0g | 2.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Pina Colada Lowfat Dairy Smoothie, Pina Colada vs Vegetable 100% Juice, Vegetable: Significant difference in blood sugar impact. Pina Colada Lowfat Dairy Smoothie, Pina Colada has very high impact (BSI 61.6) compared to Vegetable 100% Juice, Vegetable's moderate impact (BSI 16.2). Pina Colada Lowfat Dairy Smoothie, Pina Colada contains 21.0g more carbs per serving, Vegetable 100% Juice, Vegetable provides 1.9g more fiber. Vegetable 100% Juice, Vegetable is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pina Colada Lowfat Dairy Smoothie, Pina Colada
Vegetable 100% Juice, Vegetable
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pina Colada Lowfat Dairy Smoothie, Pina Colada
Serving size 207.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED, PASTEURIZED GRADE A SKIM MILK, WATER, HEAVY CREAM, CANE SUGAR, NATURAL PINEAPPLE PUREE, NATURAL COCONUT FLAVOR, PECTIN.
Vegetable 100% Juice, Vegetable
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, TOMATO CONCENTRATE, CARROT JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, BEET JUICE CONCENTRATE, PARSLEY JUICE CONCENTRATE, LETTUCE JUICE CONCENTRATE, WATERCRESS JUICE CONCENTRATE, SPINACH JUICE CONCENTRATE, SALT, ASCORBIC ACID (VITAMIN C), NATURAL FLAVORS, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pina Colada Lowfat Dai...
Vitamins
Minerals
Vegetable 100% Juice, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pina Colada Lowfat Dairy Smoothie, Pina Colada Tags
Vegetable 100% Juice, Vegetable Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pina Colada Lowfat Dairy Smoothie, Pina Colada
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Report Data Issues for Vegetable 100% Juice, Vegetable
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pina Colada Lowfat Dairy Smoothie, Pina Colada has a BSI of 61.6 while Vegetable 100% Juice, Vegetable has a BSI of 16.2. Vegetable 100% Juice, Vegetable has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetable 100% Juice, Vegetable appears to be the better choice for diabetics with a lower BSI score of 16.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pina Colada Lowfat Dairy Smoothie, Pina Colada contains 15.0g of carbohydrates per 100g, while Vegetable 100% Juice, Vegetable contains 4.2g per 100g. Vegetable 100% Juice, Vegetable has 10.8g fewer carbs, which may result in less blood sugar impact.
Pina Colada Lowfat Dairy Smoothie, Pina Colada provides 0.0g of fiber per 100g, compared to 0.8g in Vegetable 100% Juice, Vegetable. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.