Which food has less impact on blood sugar?
Pina Colada Mix, Pina Colada
Lasco Foods Inc.Pink Lemonade Naturally Flavored Drink Mix
Grand Brands Inc.Comparing Key Nutrients
| Nutrient | Pina Colada ... | Pink Lemonad... |
|---|---|---|
| Carbs | 34.0g | 3.0g |
| Sugars | 32.0g | 2.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Pina Colada Mix, Pina Colada vs Pink Lemonade Naturally Flavored Drink Mix: Significant difference in blood sugar impact. Pina Colada Mix, Pina Colada has very high impact (BSI 67.8) compared to Pink Lemonade Naturally Flavored Drink Mix's low impact (BSI 6.0). Pina Colada Mix, Pina Colada contains 31.0g more carbs per serving. Pink Lemonade Naturally Flavored Drink Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pina Colada Mix, Pina Colada
Pink Lemonade Naturally Flavored Drink Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pina Colada Mix, Pina Colada
Serving size 120.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NATURAL INVERT SUGAR, CREAMED COCONUT, PINEAPPLE JUICE CONCENTRATE, DEHYDRATED COCONUT MILK, COCONUT WATER, CORN STARCH, NATURAL FLAVORS, SALT, TITANIUM DIOXIDE, XANTHAN GUM, CITRIC ACID AND MALIC ACID (MADE WITH NATURAL FERMENTATION PROCESS), POTASSIUM SORBATE AND SODIUM BENZOATE (TO PRESERVE FRESHNESS).
Pink Lemonade Naturally Flavored Drink Mix
Serving size 3.9 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, FRUIT POWDERS (MALTODEXTRIN, STRAWBERRY, RASPBERRY JUICE CONCENTRATE), CITRIC ACID, MALIC ACID, VEGETABLE JUICE (FOR COLOR), STEVIA LEAF EXTRACT, NATURAL FLAVOR, LEMON JUICE SOLIDS, VITAMIN C (ASCORBIC ACID), VITAMIN E (TOCOPHERYL ACETATE), VITAMIN A (RETINYL PALMITATE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pina Colada Mix, Pina ...
Minerals
Pink Lemonade Naturall...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pina Colada Mix, Pina Colada Tags
Pink Lemonade Naturally Flavored Drink Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pina Colada Mix, Pina Colada
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pink Lemonade Naturally Flavored Drink Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pina Colada Mix, Pina Colada has a BSI of 67.8 while Pink Lemonade Naturally Flavored Drink Mix has a BSI of 6.0. Pink Lemonade Naturally Flavored Drink Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Pink Lemonade Naturally Flavored Drink Mix appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pina Colada Mix, Pina Colada contains 28.3g of carbohydrates per 100g, while Pink Lemonade Naturally Flavored Drink Mix contains 76.9g per 100g. Pina Colada Mix, Pina Colada has 48.6g fewer carbs, which may result in less blood sugar impact.
Pina Colada Mix, Pina Colada provides 0.0g of fiber per 100g, compared to 0g in Pink Lemonade Naturally Flavored Drink Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the alcohol category to find more alternatives and make additional comparisons.