Which food has less impact on blood sugar?

Pina Colada Mix With Real Cream Of Coconut has less impact on blood sugar than Pina Colada Mix With Spirits

Pina Colada Mix With Spirits

Pina Colada Mix With Real Cream Of Coconut

Pina Colada Mix With Spirits
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 118.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pina Colada Mix With Real Cream Of Coconut
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 89.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Fat 3.5g Slows digestion -0.3
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pina Colada Mix With Spirits

g
Alcohol Zing Zang, Llc Branded

Full Food Name

Pina Colada Mix With Spirits, Pina Colada

Pina Colada Mix With Real Cream Of Coconut

g
Alcohol Coco Lopez Branded

Full Food Name

Coco Lopez, Pina Colada Mix With Real Cream Of Coconut

Comparing Key Nutrients

Nutrient Pina Colada ... Pina Colada ...
Carbs 32.0g 25.0g
Sugars 32.0g 24.0g
Fiber 0.0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pina Colada Mix W...

Pina Colada Mix W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pina Colada Mix With Spirits

Serving size 118.0 MLg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.1mg 1%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 32.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, PURE CANE SUGAR, PINEAPPLE JUICE FROM CONCENTRATE, NATURAL FLAVORS, XANTHAN GUM, CITRIC ACID, TITANIUM DIOXIDE (FOR COLOR), SALT, STEVIA LEAF EXTRACT.

Pina Colada Mix With Real Cream Of Coconut

Serving size 89.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 24.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, COCONUT, PINEAPPLE JUICE CONCENTRATE, XANTHAN GUM, CITRIC ACID, POLYSORBATE 60, SORBITAN MONOSTEARATE, POTASSIUM SORBATE, SALT, PROPYLENE GLYCOL ALGINATE, MONO AND DIGLYCERIDES, GUAR GUM LOCUST BEAN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pina Colada Mix With S...

No significant vitamin or mineral data available

Pina Colada Mix With R...

Vitamins

Vitamin C 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pina Colada Mix With Spirits

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Pina Colada Mix With Real C...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pina Colada Mix With Spirits Tags

🚀 Rocket Fuel

Pina Colada Mix With Real Cream Of Coconut Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zing Zang, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2139946

Report Data Issues for Pina Colada Mix With Spirits

Brand Coco Lopez
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 360732

Report Data Issues for Pina Colada Mix With Real Cream Of Coconut