Which food has less impact on blood sugar?
Pineapple Coconut Balls, Pineapple Coconut
Zuma Valley, LlcSpartan, Apple Sauce, Original, Original
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Pineapple Co... | Spartan, App... |
|---|---|---|
| Carbs | 32.0g | 21.0g |
| Sugars | 23.0g | 16.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 3.0g | 0.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Pineapple Coconut Balls, Pineapple Coconut vs Spartan, Apple Sauce, Original, Original comparison: Pineapple Coconut Balls, Pineapple Coconut has a very high blood sugar impact (BSI 52.1) while Spartan, Apple Sauce, Original, Original has high impact (BSI 37.9). Pineapple Coconut Balls, Pineapple Coconut contains 11.0g more carbs per serving, Pineapple Coconut Balls, Pineapple Coconut provides 3.0g more fiber. Consider Spartan, Apple Sauce, Original, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pineapple Coconut Balls, Pineapple Coconut
Spartan, Apple Sauce, Original, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pineapple Coconut Balls, Pineapple Coconut
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, COCONUT
Spartan, Apple Sauce, Original, Original
Serving size 113.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, SUGAR, WATER, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pineapple Coconut Ball...
Minerals
Spartan, Apple Sauce, ...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pineapple Coconut Balls, Pineapple Coconut Tags
Spartan, Apple Sauce, Original, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pineapple Coconut Balls, Pineapple Coconut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pineapple Coconut Balls, Pineapple Coconut has a BSI of 52.1 while Spartan, Apple Sauce, Original, Original has a BSI of 37.9. Spartan, Apple Sauce, Original, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Spartan, Apple Sauce, Original, Original appears to be the better choice for diabetics with a lower BSI score of 37.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pineapple Coconut Balls, Pineapple Coconut contains 64.0g of carbohydrates per 100g, while Spartan, Apple Sauce, Original, Original contains 18.6g per 100g. Spartan, Apple Sauce, Original, Original has 45.4g fewer carbs, which may result in less blood sugar impact.
Pineapple Coconut Balls, Pineapple Coconut provides 10.0g of fiber per 100g, compared to 1.8g in Spartan, Apple Sauce, Original, Original. Pineapple Coconut Balls, Pineapple Coconut provides 8.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.