Which food has less impact on blood sugar?

Bananas & Cream Flavored High Protein Shake has less impact on blood sugar than Pineapple Coconut Keto Shakes

Pineapple Coconut Keto Shakes

Bananas & Cream Flavored High Protein Shake

BSI: 6 - Low Impact
BSI: 6 - Low Impact

Pineapple Coconut Keto Shakes

g
Energy, Protein & Muscle Recovery Drinks Abbott Laboratories Inc Branded

Bananas & Cream Flavored High Protein Shake

g
Energy, Protein & Muscle Recovery Drinks Premier Nutrition Corporation Branded

Comparing Key Nutrients

Nutrient Pineapple Co... Bananas & Cr...
Carbs 3.0g 4.0g
Sugars 1.0g 1.0g
Fiber 0.0g 1.0g
Protein 10.0g 30.0g
Fat 17.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pineapple Coconut...

Bananas & Cream F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pineapple Coconut Keto Shakes

Serving size 325.0 MLg

Calories 202

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 139.8mg 6%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 448.5mg 35%
Potassium 1001.0mg 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, COCONUT CREAM, MILK PROTEIN CONCENTRATE, STRUCTURED LIPID (INTERESTERIFIED CANOLA, MEDIUM-CHAIN TRIGLYCERIDES); LESS THAN 1% OF: ALMOND BUTTER, CALCIUM BETA-HYDROXY-BETA-METHYLBUTYRATE, SALT, NATURAL FLAVOR, MONOPOTASSIUM PHOSPHATE, SODIUM ASCORBATE (VITAMIN C - FOR FRESHNESS), ORGANIC STEVIA, GUM ACACIA, AND GELLAN GUM.

Bananas & Cream Flavored High Protein Shake

Serving size 330.0 MLg

Calories 158

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 231.0mg 10%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 650.1mg 50%
Iron 1.8mg 10%
Potassium 181.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN CONCENTRATE+, CALCIUM CASEINATE+, CONTAINS LESS THAN 1% OF HIGH OLEIC SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, INULIN, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL BLEND (DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E] , ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE [VITAMIN K1], POTASSIUM IODIDE, CHOLECALCIFEROL [VITAMIN D3], COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE, FOLIC ACID, THIAMINE MONONITRATE [VITAMIN B1], CYANOCOBALAMIN [VITAMIN B12], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], CHROMIUM POLYNICOTINATE), MAGNESIUM PHOSPHATE, SODIUM ASCORBATE, CHOLINE CHLORIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pineapple Coconut Keto...

Minerals

Calcium 14% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Bananas & Cream Flavor...

Vitamins

Vitamin C 15% DV
Vitamin A 310% DV
Vitamin D 9% DV
Niacin (B3) 9% DV
Riboflavin (B2) 15% DV
Vitamin B6 15% DV
Vitamin B12 15% DV
Folate 9% DV
Vitamin K 8% DV

Minerals

Calcium 20% DV
Iron 3% DV
Potassium 2% DV
Magnesium 7% DV
Phosphorus 17% DV
Zinc 8% DV
Selenium 7% DV
Copper 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pineapple Coconut Keto Shakes

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 5 more

Bananas & Cream Flavored Hi...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pineapple Coconut Keto Shakes Tags

Bananas & Cream Flavored High Protein Shake Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1838121

Report Data Issues for Pineapple Coconut Keto Shakes

Brand Premier Nutrition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2461131

Report Data Issues for Bananas & Cream Flavored High Protein Shake