Which food has less impact on blood sugar?
Pineapple Coconut Lowfat Yogurt
Lemon 2% Greek Smooth Blened Creamy Yogurt
Comparing Key Nutrients
| Nutrient | Pineapple Co... | Lemon 2% Gre... |
|---|---|---|
| Carbs | 15.0g | 21.0g |
| Sugars | 12.0g | 18.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 12.0g |
| Fat | 2.0g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pineapple Coconut Lowfat Yogurt
Lemon 2% Greek Smooth Blened Creamy Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pineapple Coconut Lowfat Yogurt
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED REDUCED FAT MILK, WATER, CANE SUGAR, PINEAPPLE PUREE, MODIFIED FOOD STARCH, LESS THAN 1%: NATURAL FLAVORS, ANNATTO EXTRACT (FOR COLOR), MILK PROTEIN CONCENTRATE, KOSHER GELATIN, AGAR AGAR, CARRAGEENAN, XANTHAN GUM, STEVIA LEAF EXTRACT, SODIUM CITRATE, MALIC ACID, VITAMIN D3, LIVE CULTURES L. BULGARICUS (2), L. LACTIS, S. THERMOPHILUS, LIVE AND ACTIVE PROBIOTIC B. LACTIS DN 173-010/CNCM I-2494.
Lemon 2% Greek Smooth Blened Creamy Yogurt
Serving size 150.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, CREAM, SUGAR, FRUCTOSE, LEMON JUICE CONCENTRATE, MODIFIED FOOD STARCH, LOCUST BEAN GUM, PECTIN, NATURAL LEMON FLAVOR, NATURAL FOOD COLORING (FROM VEGETABLE JUICES), CITRIC ACID, POTASSIUM SORBATE (FOR FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pineapple Coconut Lowf...
Vitamins
Minerals
Lemon 2% Greek Smooth ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pineapple Coconut Lowfat Yo...
Lemon 2% Greek Smooth Blene...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pineapple Coconut Lowfat Yogurt Tags
Lemon 2% Greek Smooth Blened Creamy Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pineapple Coconut Lowfat Yogurt
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Report Data Issues for Lemon 2% Greek Smooth Blened Creamy Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pineapple Coconut Lowfat Yogurt, Pineapple Coconut has a BSI of 29.7 while Lemon 2% Greek Smooth Blened Creamy Yogurt, Lemon has a BSI of 27.5. Lemon 2% Greek Smooth Blened Creamy Yogurt, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon 2% Greek Smooth Blened Creamy Yogurt, Lemon appears to be the better choice for diabetics with a lower BSI score of 27.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pineapple Coconut Lowfat Yogurt, Pineapple Coconut contains 13.3g of carbohydrates per 100g, while Lemon 2% Greek Smooth Blened Creamy Yogurt, Lemon contains 14.0g per 100g. Both foods have similar carbohydrate content.
Pineapple Coconut Lowfat Yogurt, Pineapple Coconut provides 0.0g of fiber per 100g, compared to 0.0g in Lemon 2% Greek Smooth Blened Creamy Yogurt, Lemon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.