Which food has less impact on blood sugar?

Evolution Fresh, Coconut Water, Pineapple, Pineapple has less impact on blood sugar than Pineapple Coconut Organic Hydrating Energy Drink With Sparkling Coconut Water

Pineapple Coconut Organic Hydrating Energy Drink With Sparkling Coconut Water

Evolution Fresh, Coconut Water, Pineapple, Pineapple

Pineapple Coconut Organic Hydrating Energy Drink With Sparkling Coconut Water
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Evolution Fresh, Coconut Water, Pineapple, Pineapple
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pineapple Coconut Organic Hydrating Energy Drink With Sparkling Coconut Water

g
Plant Based Water Amazon Preservation Partners, Inc. Branded

Full Food Name

Pineapple Coconut Organic Hydrating Energy Drink With Sparkling Coconut Water, Pineapple Coconut

Evolution Fresh, Coconut Water, Pineapple, Pineapple

g
Plant Based Water Evolution Fresh, Inc. Branded

Full Food Name

Evolution Fresh, Coconut Water, Pineapple, Pineapple

Comparing Key Nutrients

Nutrient Pineapple Co... Evolution Fr...
Carbs 22.0g 16.0g
Sugars 20.0g 14.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pineapple Coconut...

Evolution Fresh, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pineapple Coconut Organic Hydrating Energy Drink With Sparkling Coconut Water

Serving size 355.0 MLg

Calories 89

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.2mg 1%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 230.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, ORGANIC COCONUT WATER (WATER, ORGANIC COCONUT WATER CONCENTRATE), ORGANIC CANE SUGAR, ORGANIC SWEET POTATO JUICE CONCENTRATE, ORGANIC PINEAPPLE JUICE CONCENTRATE, CITRIC ACID, ZOLA ORGANIC ENERGY BLEND (ORGANIC GREEN COFFEE CAFFEINE, ORGANIC GREEN TEA EXTRACT), NATURAL FLAVOR.

Evolution Fresh, Coconut Water, Pineapple, Pineapple

Serving size 240.0 MLg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.4mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 40.8mg 3%
Iron 0.0mg 0%
Potassium 470.4mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT WATER, PINEAPPLE JUICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pineapple Coconut Orga...

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Evolution Fresh, Cocon...

Vitamins

Vitamin C 14% DV

Minerals

Calcium 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pineapple Coconut Organic H...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more

Evolution Fresh, Coconut Wa...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pineapple Coconut Organic Hydrating Energy Drink With Sparkling Coconut Water Tags

🚀 Rocket Fuel

Evolution Fresh, Coconut Water, Pineapple, Pineapple Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amazon Preservation Partners, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2434971

Report Data Issues for Pineapple Coconut Organic Hydrating Energy Drink With Sparkling Coconut Water

Brand Evolution Fresh, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1911304

Report Data Issues for Evolution Fresh, Coconut Water, Pineapple, Pineapple