Which food has less impact on blood sugar?
Pineapple Decorated Cream Cheese Spread
Arla Foods AmbaCheddamelt Shredded Imitation Cheddar Cheese, Cheddamelt
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Pineapple De... | Cheddamelt S... |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 4.0g |
| Fat | 7.0g | 8.0g |
Estimated Blood Sugar Response
Compare Pineapple Decorated Cream Cheese Spread vs Cheddamelt Shredded Imitation Cheddar Cheese, Cheddamelt: Both have similar blood sugar impact with BSI scores of 7.6 and 3.7 respectively. Pineapple Decorated Cream Cheese Spread contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pineapple Decorated Cream Cheese Spread
Cheddamelt Shredded Imitation Cheddar Cheese, Cheddamelt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pineapple Decorated Cream Cheese Spread
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, PASTEURIZED CREAM, ALMOND, PINEAPPLE, PAPAYA, PINEAPPLE CONCENTRATE, SUGAR, WHEY, GELATIN, RICE FLOUR, SALT, LOCUST BEAN GUM, CITRUS FIBER, SORBIC ACID, CITRIC ACID, CHEESE CULTURE.
Cheddamelt Shredded Imitation Cheddar Cheese, Cheddamelt
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PALM OIL, CASEIN, MODIFIED FOOD STARCH, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, SALT, SODIUM ALUMINUM PHOSPHATE, LACTIC ACID, CARRAGEENAN, SODIUM PHOSPHATE, CALCIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), CAROB BEAN GUM, COLOR ADDED, NATAMYCIN (A NATURAL MOLD INHIBITOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pineapple Decorated Cr...
Vitamins
Minerals
Cheddamelt Shredded Im...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pineapple Decorated Cream Cheese Spread Tags
No tags available for this food
Cheddamelt Shredded Imitation Cheddar Cheese, Cheddamelt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pineapple Decorated Cream Cheese Spread has a BSI of 7.6 while Cheddamelt Shredded Imitation Cheddar Cheese, Cheddamelt has a BSI of 3.7. Cheddamelt Shredded Imitation Cheddar Cheese, Cheddamelt has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddamelt Shredded Imitation Cheddar Cheese, Cheddamelt appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pineapple Decorated Cream Cheese Spread contains 14.3g of carbohydrates per 100g, while Cheddamelt Shredded Imitation Cheddar Cheese, Cheddamelt contains 7.1g per 100g. Cheddamelt Shredded Imitation Cheddar Cheese, Cheddamelt has 7.2g fewer carbs, which may result in less blood sugar impact.
Pineapple Decorated Cream Cheese Spread provides 0.0g of fiber per 100g, compared to 0.0g in Cheddamelt Shredded Imitation Cheddar Cheese, Cheddamelt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.