Which food has less impact on blood sugar?
Pineapple Flavored Drink Mix, Pineapple
Grupo Dilcomer, S.A. De C.V.Rice And Cinnamon Instant Horchata Drink Mix, Rice And Cinnamon
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Pineapple Fl... | Rice And Cin... |
|---|---|---|
| Carbs | 21.0g | 14.0g |
| Sugars | 21.0g | 9.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pineapple Flavored Drink Mix, Pineapple vs Rice And Cinnamon Instant Horchata Drink Mix, Rice And Cinnamon comparison: Pineapple Flavored Drink Mix, Pineapple has a high blood sugar impact (BSI 42.0) while Rice And Cinnamon Instant Horchata Drink Mix, Rice And Cinnamon has moderate impact (BSI 28.0). Pineapple Flavored Drink Mix, Pineapple contains 7.0g more carbs per serving. Consider Rice And Cinnamon Instant Horchata Drink Mix, Rice And Cinnamon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pineapple Flavored Drink Mix, Pineapple
Rice And Cinnamon Instant Horchata Drink Mix, Rice And Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pineapple Flavored Drink Mix, Pineapple
Serving size 22.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FUMARIC ACID, NATURAL FLAVOR, SILICON DIOXIDE, STEVIOL GLYCOSIDES, SODIUM CITRATE, TITANIUM DIOXIDE (FOR COLOR), ANNATTO EXTRACT (FOR COLOR), TURMERIC (FOR COLOR), DRIED BEET (FOR COLOR), ASCORBIC ACID (VITAMIN C), ACACIA GUM.
Rice And Cinnamon Instant Horchata Drink Mix, Rice And Cinnamon
Serving size 15.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEXTROSE, SUGAR, MALTODEXTRIN, RICE FLOUR, ARTIFICIAL HORCHATA FLAVORING, ACESULFAME, ASPARTAME, WHEY, GUAR GUM, TITANIUM DIOXIDE, CARAMEL COLOR AND TRICALCIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pineapple Flavored Dri...
Vitamins
Rice And Cinnamon Inst...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pineapple Flavored Drink Mix, Pineapple Tags
Rice And Cinnamon Instant Horchata Drink Mix, Rice And Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pineapple Flavored Drink Mix, Pineapple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pineapple Flavored Drink Mix, Pineapple has a BSI of 42.0 while Rice And Cinnamon Instant Horchata Drink Mix, Rice And Cinnamon has a BSI of 28.0. Rice And Cinnamon Instant Horchata Drink Mix, Rice And Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Rice And Cinnamon Instant Horchata Drink Mix, Rice And Cinnamon appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pineapple Flavored Drink Mix, Pineapple contains 95.5g of carbohydrates per 100g, while Rice And Cinnamon Instant Horchata Drink Mix, Rice And Cinnamon contains 93.3g per 100g. Rice And Cinnamon Instant Horchata Drink Mix, Rice And Cinnamon has 2.1g fewer carbs, which may result in less blood sugar impact.
Pineapple Flavored Drink Mix, Pineapple provides 0.0g of fiber per 100g, compared to 0.0g in Rice And Cinnamon Instant Horchata Drink Mix, Rice And Cinnamon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.