4% Cottage Cheese has less impact on blood sugar than Creamy Coffee Cappuccino Optimal Low Carb Ketogenic Nutrition Meal Shake Mix
Creamy Coffee Cappuccino Optimal Low Carb Ketogenic Nutrition Meal Shake Mix
4% Cottage Cheese
Creamy Coffee Cappuccino Optimal Low Carb Ketogenic Nutrition Meal Shake Mix
4% Cottage Cheese
Comparing Key Nutrients
| Nutrient | Creamy Coffe... | 4% Cottage C... |
|---|---|---|
| Carbs | 9.0g | 4.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 8.0g | 13.0g |
| Fat | 15.0g | 4.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Coffee Cappuccino Optimal Low Carb Ketogenic Nutrition Meal Shake Mix
Serving size 37.7 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: MCT OIL BLEND (PALM, COCONUT, GRASS-FED BUTTER), PROTEIN BLEND WHEY PROTEIN CONCENTRATE WHEY PROTEIN ISOLATE GRASS-FED COLLAGEN PEPTIDES), ERYTHRITOL, COCOA FRENCH ROAST COFFEE SALT XANTHAN GUM SOY LECITHIN, CARRAGEENAN, DEXTROSE, SILICA, STEVIA LEAF EXTRACT, GUAR GUM, MONK FRUIT, CAFFEINE, NATURAL FLAVOR. VITAMINS AND MINERALS: VITAMIN BLEND (OL-ALPHA-TOCOPHERYL ACETATE, ASCORBIC ACID, RETINYL PALMITATE, NIACINAMIDE FOLIC ACID D-CALCIUM PANTOTHENATE CYANOCOBALAMIN ERGOCALCIFEROL, BIOTIN, BETA-CAROTENE, PHYLLOQUINONE PYRIDOXINE HCL THIAMINE MONONITRATE, RIBOFLAVIN), MINERAL BLEND (SODIUM MOLYBDATE, ZINC OXIDE CHROMIUM CHLORIDE, MANGANESE SULFATE, SODIUM SELENITE).
4% Cottage Cheese
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A PASTEURIZED CULTURED SKIM MILK, MILK, CREAM, SALT, GRADE A WHEY, FOOD STARCH (CORN), GUAR GUM, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, POLYSORBATE 80, TETRASODIUM PYROPHOSPHATE, VITAMIN A PALMITATE, AND CARBON DIOXIDE (TO HELP PROTECT FLAVORING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Coffee Cappucci...
Vitamins
Minerals
4% Cottage Cheese
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Creamy Coffee Cappuccino Op...
4% Cottage Cheese
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Coffee Cappuccino Optimal Low Carb Ketogenic Nutrition Meal Shake Mix Tags
4% Cottage Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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