Which food has less impact on blood sugar?
Pineapple Flavored Jamaican Soda, Pineapple
Reggae Imports Ltd.Lemonade
Southern Beverage Packers, IncComparing Key Nutrients
| Nutrient | Pineapple Fl... | Lemonade |
|---|---|---|
| Carbs | 46.0g | 48.0g |
| Sugars | 46.0g | 48.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Pineapple Flavored Jamaican Soda, Pineapple vs Lemonade: Both have similar blood sugar impact with BSI scores of 92.0 and 96.0 respectively. Lemonade contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pineapple Flavored Jamaican Soda, Pineapple
Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pineapple Flavored Jamaican Soda, Pineapple
Serving size 354.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TRIPLE FILTERED CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, ARTIFICIAL PINEAPPLE FLAVOR, CITRIC ACID, SODIUM BENZOATE (A PRESERVATIVE), ARTIFICIAL COLOR (FD&C YELLOW #5) AND BROMINATED VEGETABLE OIL.
Lemonade
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM HEXAMETAPHOSPHATE, POTASSIUM CITRATE, POTASSIUM SORBATE AND POTASSIUM BENZOATE (PRESERVATIVES), GUM ACACIA, SUCROSE ACETATE ISOBUTYRATE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA, YELLOW 5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pineapple Flavored Jam...
No significant vitamin or mineral data available
Lemonade
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pineapple Flavored Jamaican Soda, Pineapple Tags
Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pineapple Flavored Jamaican Soda, Pineapple
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Report Data Issues for Lemonade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pineapple Flavored Jamaican Soda, Pineapple has a BSI of 92.0 while Lemonade has a BSI of 96.0. Pineapple Flavored Jamaican Soda, Pineapple has the lower blood sugar impact, making it potentially better for blood glucose management.
Pineapple Flavored Jamaican Soda, Pineapple appears to be the better choice for diabetics with a lower BSI score of 92.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pineapple Flavored Jamaican Soda, Pineapple contains 13.0g of carbohydrates per 100g, while Lemonade contains 13.3g per 100g. Both foods have similar carbohydrate content.
Pineapple Flavored Jamaican Soda, Pineapple provides 0g of fiber per 100g, compared to 0g in Lemonade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.