Which food has less impact on blood sugar?
Ginger Beer Flavored Premium Mixers, Ginger Beer
Safeway, Inc.R.W. Knudsen Family Spritzer, Ginger Ale Flavored Sparkling Beverage Spritzer, Ginger Ale
Knudsen & Sons IncComparing Key Nutrients
| Nutrient | Ginger Beer ... | R.W. Knudsen... |
|---|---|---|
| Carbs | 20.0g | 28.0g |
| Sugars | 20.0g | 27.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Ginger Beer Flavored Premium Mixers, Ginger Beer vs R.W. Knudsen Family Spritzer, Ginger Ale Flavored Sparkling Beverage Spritzer, Ginger Ale: Significant difference in blood sugar impact. R.W. Knudsen Family Spritzer, Ginger Ale Flavored Sparkling Beverage Spritzer, Ginger Ale has very high impact (BSI 56.0) compared to Ginger Beer Flavored Premium Mixers, Ginger Beer's high impact (BSI 40.0). R.W. Knudsen Family Spritzer, Ginger Ale Flavored Sparkling Beverage Spritzer, Ginger Ale contains 8.0g more carbs per serving. Ginger Beer Flavored Premium Mixers, Ginger Beer is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ginger Beer Flavored Premium Mixers, Ginger Beer
R.W. Knudsen Family Spritzer, Ginger Ale Flavored Sparkling Beverage Spritzer, Ginger Ale
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ginger Beer Flavored Premium Mixers, Ginger Beer
Serving size 200.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, GINGER EXTRACT, TARTARIC ACID, NATURAL FLAVORS.
R.W. Knudsen Family Spritzer, Ginger Ale Flavored Sparkling Beverage Spritzer, Ginger Ale
Serving size 311.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPARKLING FILTERED WATER, BREWED GINGER ROOT(WATER, GINGER ROOT PUREE), WHITE GRAPE AND APPLE JUICE CONCENTRATES, GINGER EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ginger Beer Flavored P...
No significant vitamin or mineral data available
R.W. Knudsen Family Sp...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ginger Beer Flavored Premium Mixers, Ginger Beer Tags
R.W. Knudsen Family Spritzer, Ginger Ale Flavored Sparkling Beverage Spritzer, Ginger Ale Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ginger Beer Flavored Premium Mixers, Ginger Beer
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for R.W. Knudsen Family Spritzer, Ginger Ale Flavored Sparkling Beverage Spritzer, Ginger Ale
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ginger Beer Flavored Premium Mixers, Ginger Beer has a BSI of 40.0 while R.W. Knudsen Family Spritzer, Ginger Ale Flavored Sparkling Beverage Spritzer, Ginger Ale has a BSI of 56.0. Ginger Beer Flavored Premium Mixers, Ginger Beer has the lower blood sugar impact, making it potentially better for blood glucose management.
Ginger Beer Flavored Premium Mixers, Ginger Beer appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ginger Beer Flavored Premium Mixers, Ginger Beer contains 10.0g of carbohydrates per 100g, while R.W. Knudsen Family Spritzer, Ginger Ale Flavored Sparkling Beverage Spritzer, Ginger Ale contains 9.0g per 100g. Both foods have similar carbohydrate content.
Ginger Beer Flavored Premium Mixers, Ginger Beer provides 0g of fiber per 100g, compared to 0g in R.W. Knudsen Family Spritzer, Ginger Ale Flavored Sparkling Beverage Spritzer, Ginger Ale. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.