Which food has less impact on blood sugar?

Tomato & Cumin Spice & Sauce has less impact on blood sugar than Pineapple Habanero Sauce

Pineapple Habanero Sauce

Tomato & Cumin Spice & Sauce

Pineapple Habanero Sauce
BSI: 97 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 48.6g Raises blood sugar 97.1
Fiber 0.0g Not digested 0.0
Net Carbs 48.6g Digestible carbs 97.1
Total Blood Sugar Impact 97

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tomato & Cumin Spice & Sauce
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 1.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pineapple Habanero Sauce

g
Oriental, Mexican & Ethnic Sauces Terrapin Ridge Farms Llc Branded

Full Food Name

Pineapple Habanero Sauce, Pineapple Habanero

Tomato & Cumin Spice & Sauce

g
Oriental, Mexican & Ethnic Sauces H L Foods Ltd Branded

Full Food Name

Tomato & Cumin Spice & Sauce

Comparing Key Nutrients

Nutrient Pineapple Ha... Tomato & Cum...
Carbs 17.0g 8.0g
Sugars 15.0g 4.0g
Fiber 0.0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pineapple Habaner...

Tomato & Cumin Sp...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pineapple Habanero Sauce

Serving size 35.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 2.1mg 0%
Iron 0.0mg 0%
Potassium 15.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PINEAPPLE, APPLE CIDER VINEGAR, WATER, ONION, TAPIOCA STARCH, RED BELL PEPPERS, GREEN BELL PEPPERS, HABANERO PEPPERS, GINGER, LEMON JUICE CONCENTRATE, NATURAL FLAVOR.

Tomato & Cumin Spice & Sauce

Serving size 125.0 Gg

Calories 50

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 500.0mg 22%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO & CUMIN SAUCE: WATER, DICED TOMATOES, DICED ONION, TOMATO PUREE, MODIFIED CORN STARCH, CHOPPED CORIANDER, GARLIC PUREE, GINGER PUREE, SUGAR, SALT, CANOLA OIL, SPICES, GHEE, LACTIC ACID(ACIDIFIER), CUMIN. SPICE BLEND: GROUND CUMIN, KASHMIRI CHILI, CUMIN SEEDS, GROUND CARDAMOM, GROUND TURMERIC, GROUND CLOVE, GROUND BAY LEAF, FENUGREEK LEAF.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pineapple Habanero Sauce

Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Tomato & Cumin Spice &...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pineapple Habanero Sauce

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 2 more

Tomato & Cumin Spice & Sauce

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pineapple Habanero Sauce Tags

🚀 Rocket Fuel

Tomato & Cumin Spice & Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Terrapin Ridge Farms Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2666327

Report Data Issues for Pineapple Habanero Sauce

Brand H L Foods Ltd
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1850646

Report Data Issues for Tomato & Cumin Spice & Sauce