Which food has less impact on blood sugar?

Orange Tangerine Gelatin Dessert Mix has less impact on blood sugar than Pineapple In Lime Flavored Gel, Lime

Pineapple In Lime Flavored Gel, Lime

Orange Tangerine Gelatin Dessert Mix

Pineapple In Lime Flavored Gel, Lime
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.7g Raises blood sugar 37.4
Fiber 0.8g Not digested -1.6
Net Carbs 17.9g Digestible carbs 35.8
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orange Tangerine Gelatin Dessert Mix
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pineapple In Lime Flavored Gel, Lime

g
Gelatin, Gels, Pectins & Desserts Dole Packaged Foods, Llc Branded

Full Food Name

Pineapple In Lime Flavored Gel, Lime

Orange Tangerine Gelatin Dessert Mix

g
Gelatin, Gels, Pectins & Desserts Kraft Heinz Foods Company Branded

Full Food Name

Orange Tangerine Gelatin Dessert Mix, Orange Tangerine

Comparing Key Nutrients

Nutrient Pineapple In... Orange Tange...
Carbs 23.0g 18.0g
Sugars 22.0g 18.0g
Fiber 1.0g 0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pineapple In Lime...

Orange Tangerine ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pineapple In Lime Flavored Gel, Lime

Serving size 123.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 40.6mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 22.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PINEAPPLE, SUGAR, NATURAL FLAVORS, CARRAGEENAN, FUMARIC ACID, LOCUST BEAN GUM, SODIUM CITRATE, MALIC ACID, POTASSIUM CITRATE, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, FD&C YELLOW #5 (COLOR), AND FD&C BLUE #1 (COLOR).

Orange Tangerine Gelatin Dessert Mix

Serving size 21.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 75.0mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 18.0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, GELATIN, DRIED ORANGE JUICE, ADIPIC ACID (FOR TARTNESS), CONTAINS LESS THAN 1% OF DISODIUM PHOSPHATE (CONTROLS ACIDITY), SODIUM CITRATE (CONTROLS ACIDITY) FUMARIC ACID (FOR TARTNESS), NATURAL FLAVOR, OLEORESIN TURMERIC AND BEET JUICE (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pineapple In Lime Flav...

Vitamins

Vitamin C 14% DV
* % Daily Values based on 2,000 calorie diet

Orange Tangerine Gelat...

Vitamins

Vitamin C 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pineapple In Lime Flavored ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 3 more

Orange Tangerine Gelatin De...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pineapple In Lime Flavored Gel, Lime Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Orange Tangerine Gelatin Dessert Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dole Packaged Foods, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2575064

Report Data Issues for Pineapple In Lime Flavored Gel, Lime

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1631366

Report Data Issues for Orange Tangerine Gelatin Dessert Mix